Vitamin B12
Vitamin B12 is one of the most important vitamins of Group B, which consists of eight vitamins, which is of great importance to the human body; it helps the brain and nervous system to perform their functions, and helps in the formation of blood, and is considered vitamin B12 vitamins obtained Of animal sources, such as meat, and the largest quantity is stored in the liver, and the human body needs to get five micrograms of it daily.
The lack of vitamin B12 has negative effects on the body, and it is advised to treat the shortage quickly before exacerbated, because the aggravation of the problem may cause a general weakness in the body, which leads to serious problems, and there are a range of symptoms that appear on the person who suffers from lack of , And here we will learn about these symptoms.
Symptoms Of Vitamin B12 Deficiency
The symptoms of vitamin B12 deficiency are summarized as follows:
- General weakness with constant tiredness and fatigue especially in the feet.
- Yellowing, dandruff and dryness
- Weak memory, frequent forgetfulness, lack of concentration.
- Weight loss is significantly due to gastrointestinal disorders and loss of appetite.
- Numb limbs especially the hands and feet, feeling a shiver in the body in general.
- Accelerating heart beat, and disturbances in the breathing process.
- Weak hair and hair loss in women and baldness in men.
- Ulcers in the gums and teeth.
- Insomnia, and mental disorders.
- Anemia.
- Menopause in women, and ED in men.
- Persistent vitamin B-12 deficiency may lead to Alzheimer’s and some cancers, especially breast cancer.
Causes of Vitamin B12 deficiency
- Not to eat enough vitamin B12-rich foods, mainly red and white meat, eggs and dairy products.
- There is a problem in the absorption of vitamin B 12, by the defect in the work of the stomach responsible for the production of the necessary protein, which combines with vitamin B12 to help absorption, and therefore lack of this protein is a defect in the absorption of vitamin B12 in the small intestine.
- Eat sugars and alcohol.
- Taking contraceptive pills in women.
- Weakness in the pancreas.
- Stomach Worms.
Ways to treat vitamin B 12 deficiency
- If you feel the symptoms of the deficiency mentioned above, you should go to the doctor and do the necessary tests to determine the rate of deficiency for the normal rate, and determine the appropriate treatment and appropriate doses, which vary from patient to patient.
- Eat foods rich in vitamin B12, which help to provide the body’s daily need of vitamin.