vitamin C
Vitamin C (ascorbic acid) is a type of vitamins dissolved in water, is a vital element in the respiratory system, and contains a large range of antioxidants necessary for the body, and can be obtained from different types of food, and its importance in the body, the lack of causes a lot of Symptoms and problems.
Benefits of Vitamin C
- Protects the eye from infection with blue water and prevents its opacity.
- Provides the body with important collagen to replenish skin cells.
- Activates blood circulation.
- Reduces the incidence of flu and various cold diseases.
- Strengthens capillaries and protects them from scurvy.
- Strengthens the body’s immunity.
- Helps absorb iron from food.
- Protects hair from falling and maintains vitality.
- Protects the heart and arteries from clotting.
- Protects the body from the appearance of acne.
- Relieves depression.
- Protects the body from diseases of aging.
Sources of Vitamin C.
- Some of the most common foods with vitamin C are fresh raw vegetables such as tomatoes, sweet peppers, rapeseed, potatoes, mustard, broccoli, carrots, carrots, and all kinds of fruits, but they vary from one type to the next. , Lemon, grapefruit, kiwi, guava, pineapple, mango, strawberry, and strawberries are among the richest types of fruit.
- There are some grains such as oats and lentils.
There is vitamin C in the form of dietary supplements with vitamin B, and some other elements in the form of tablets, and is found alone in the form of sparkling.
Symptoms of Vitamin C deficiency
- Blemish and falling hair.
- Inability to concentrate.
- Frequent and frequent diseases such as cough, cold and cold.
- The inability of the body to heal wounds quickly.
- Arthritis pain.
- Fatigue and exhaustion when doing simple work.
- Injury of the eye with vision confusion.
- Weak immune system.
- Bitterness is a condition that occurs in women more than men.
- Scurvy, a disease that affects the bones and makes them very weak, and symptoms of bleeding continuous and frequent gums.
- The sense of laziness and lack of self.
- Some spots appear on the body.
Symptoms of vitamin C increase
- Despite the need for large body of this vitamin, but the intake of excess amounts of the body working on the accumulation of stones in the kidney, which increases the pain in the area of the kidney in the form of prickly and sometimes colic, and in this case treatment by a specialist specialist for the elimination and disposal Including through urine.