Vitamin D
Vitamins are important nutritional values to strengthen the body and protect it from health problems and diseases, and are obtained from eating a range of foods rich in it, and one of those vitamins, vitamin D.
Vitamin D regulates the body’s calcium, which constructs the skeleton properly and builds both teeth and bones, as well as its ability to influence hormonal activity in the body, promote mineral absorption in the kidneys and treat certain immune diseases such as psoriasis and multiple sclerosis. Get it in all available ways.
Ways to get Vitamin D
- Eat vitamin-containing foods, the most important of which are fatty fish such as salmon and tuna, dairy and cheese, fish liver oil, eggs and dates.
- Exposing the body to the sun, the vitamin is made in the skin.
Symptoms Of Vitamin D Deficiency
- Osteoporosis in adults, leading to pain in the bone.
- The teeth are exposed to multiple problems, most importantly the movement from its place and decay, and the hair begins to fall and dry the skin.
- The upper respiratory tract is infected with several consecutive infections.
- Disorders of the pelvic bone, which causes women difficulty during childbirth, in addition to severe pain.
- Ricks, and often children as a result of lack of vitamin during pregnancy, and the disease is distorted by the growth of bones and form incorrectly.
- Lack of regular sleep and then develop the state of chronic insomnia.
- The incidence of some chronic psychological diseases such as depression, and the mood becomes volatile.
- A change in body weight, either increases the weight abnormally or less.
- Some types of cancers include breast cancer in women and prostate cancer in men.
- Inflammation in the sinuses and inflated between the occasional.
Causes of vitamin D deficiency
- Having digestive problems prevents vitamin absorption.
- Cystic fibrosis.
- Take a group of drugs that prevent vitamin absorption, such as epilepsy drugs.
- Genetic diseases, including increase the secretion of phosphate in the kidneys leading to the lack of vitamin D absorption.
- Do not eat foods rich in vitamin, and not to be exposed to sunlight.
Treatment of vitamin D deficiency
- Vitamin D capsules are taken within a specific medical program. Capsules are taken every week for 50 weeks. The patient then takes 5000 IU capsules day after day for two months in a row. After that, the patient is checked to confirm the vitamin, If the result is within the normal limit, the patient stops treatment. If there is a deficiency, he should repeat the dose for another eight weeks.
- Improving the intake of foods and the multiplication of species containing vitamin D.
- Exposure to sunlight daily in the early morning.