Vitamin D
Vitamin D is one of the important vitamins of the human body, and is considered to be a danger due to the need of the body for its vital role in strengthening the bones and helping the body to absorb calcium and benefit from it. Studies have also proven its role in the prevention of serious diseases such as: Second, blood pressure diseases, multiple sclerosis.
Vitamin D is called sunscreen or vitamin sun, because the body produces vitamin D when exposed to it, and for lack of exposure to sunlight in the winter increase the incidence of vitamin deficiency, but it can be obtained from some foods at very low rates do not meet the needs of the body, These foods: fish, liver oils, some dairy derivatives, egg yolk, and can be supplied to the body by vitamin D fortified grains.
Symptoms of vitamin D deficiency in adults
Vitamin D, like other vitamins, is essential for the body; it is less efficient and appears to have several symptoms that may become serious, including:
- Bone and limb pain.
- Muscle weakness.
- Mental illness in older people, such as Alzheimer’s, and forgetfulness.
- Children with diseases, such as severe asthma.
- The incidence of various types of cancer, mainly breast cancer and prostate.
- Hair loss is noticeable and unnatural.
- Heart attack.
- Migraines.
- Depression.
- Increased sweating of the head.
- Overweight and obesity.
- Intestinal problems.
- Muscle Lin Disease.
- Osteoporosis.
Symptoms of vitamin D deficiency in children
- Children are delayed in walking, sitting, and delayed tooth growth.
- The growth of children’s muscles and bones is delayed.
- Increased risk of rickets.
Treatment of vitamin D deficiency
If the person is symptomatic of vitamin D deficiency, check with the doctor to perform the necessary procedures by examining the blood in the medical laboratory to detect vitamin D, if the ratio is less than 30 nanograms, indicating that it is deficient in the body. Capsules supported by 50.000 IU of vitamin D once a week for eight weeks and then 5000 IU day after day, and then re-examined blood to ensure that the proportion of vitamin normal, if it was also given a preventive treatment of 800-1000 units International daily, or 50,000 IU times Month, although the ratio were not normal re-treatment for eight weeks, and must be constant exposure to the sun; to avoid vitamin D deficiency.