Vitamin D
It is a group of fast-soluble liposuction, which is produced when exposed to sunlight. The lack of this vitamin in the blood results in rickets, lethargy, osteoporosis, bradycardia, delays in the appearance of children’s teeth and deformities of women’s pelvic bones. With difficulties during the period of birth, and beware of increased doses of vitamin D taken in excess amounts detrimental to health and safety of the body.
The body has the ability to get rid of excess doses of water-soluble vitamins, while it can not get rid of those that dissolve fat and accumulate in large quantities with time for a high level of toxicity, such vitamins vitamin D, which later causes osteoporosis and appearance Gravel in the kidneys add to the heart exposure to calcification problems.
This vitamin is produced by the body when exposed to sunlight, in addition to entering the body by eating foods containing it, such as eating milk and fish are considered a rich food, and the reason for the high level of the body for additional doses entering the body by eating supplements that contain them continuously .
Serious effects of increased doses of vitamin D in the blood
The role of vitamin D is to regulate levels of absorption of calcium and phosphorus in the blood and are absorbed through digestion. Therefore, increasing the level of vitamin D increases the amount of calcium absorbed, which causes the body to suffer from fatigue and constipation, loss of appetite, Itching, general weakness in the body and muscles, irritation of the skin, and the desire to vomit, and with the increase in the proportion of calcium increases the symptoms of symptoms of heart arrhythmias, and the occurrence of calcification of soft tissue may develop to reach kidney failure, and the excessive treatment of this vitamin is treated by stopping the tz The body’s hand is supplemented with vitamin D.
Recommended amounts of vitamin D
Studies and research indicate that male and female needs of vitamin D are essential for the safety and health of the body. It is estimated at 600 IU, or about 15 micrograms, and the vitamin D toxicity increases when it is more than 4,000 IU, about 100 micrograms. .
There is an increased risk of vitamin D overdose in kidney disease, tuberculosis, lymphoma, in women who take the pill, and those who complain of atherosclerosis.