Vitamins
Vitamins can be defined as important organic compounds necessary for the body. Chemical compounds are called vitamins in the case of being difficult to manufacture in sufficient quantities by the body, so they must be obtained from different and rich food sources. We need vitamins to be healthy and healthy. About 8 vitamins, and if one of them decreases, it results in several symptoms of any of the vitamins that are deficient in the body.
Symptoms of vitamin deficiency in the body
- Vitamin B12 B: The symptoms of it are the general fatigue and feeling of energy loss of the body and reeling when walking, weakness in memory and concentration and vision, lack of sense of limbs, psychological disorders, loss of appetite and weight loss, feeling depressed and introverted, yellowing in the eyes, Severe gastroesophageal reflux and change in color, baldness in men, and increased chance of anemia, poor sleep and disorders, arrhythmia, menstrual cycle in women.
- Vitamin A A deficiency in the body can lead to blindness, as night blindness is the first sign of deficiency, due to a drought in the cornea and destruction of the retina. It also reduces the body’s ability to resist inflammation and the chances of survival from serious diseases. Millions of children die every year from complications of infectious diseases such as measles in countries with vitamin deficiencies.
- Vitamin K K: Lack of slow blood clotting results in bleeding, delaying wound healing, and atrophy of intestinal mucous membranes, and bleeding in newborns is caused by vitamin K deficiency.
- Vitamin C C: Gum swelling, tooth decay or fall, subcutaneous bleeding and delayed wound healing, also cause impaired immune and bone pain. A smoker who does not take adequate vitamin C in the diet becomes more likely to have lung disease who else .
- Vitamin D D: A deficiency in the body causes osteoporosis, nervous tension, gingivitis and tooth decay.
- Vitamin E H: This results in poor birth, poor growth in children, paralysis and miscarriage.
- Vitamin B2 B: Symptoms appear in the form of inflammation of the throat, anemia, skin disorders.
- Vitamin B6 B: Symptoms often occur in alcoholics, where ethanol is digested into acetaldehyde, which helps to analyze the vitamin.