Vitamin E
Vitamin E, also known as vitamin E, is a fat-soluble vitamin found in the body naturally, and can be obtained as oral capsules or from various foods. It acts as an antioxidant and toxins in the body, prevents oxidation of cells and thus protects the body from various diseases such as cancers and heart disease.
Benefits of Vitamin E
Vitamin E is one of the most important vitamins needed by the body and has many benefits, including:
- Helps restore skin tone and prevents signs of aging and aging.
- Relieves premenstrual symptoms in women.
- Protects the skin from sun rays and ultraviolet rays.
- Protects the body from certain types of cancers such as breast cancer and prostate cancer.
- Useful in the treatment of some eye diseases such as eye infections and opacity of the lens.
- Benefit people with arthritis.
- It protects the body from Alzheimer’s disease.
- Allows cells to communicate effectively with each other and prevents cell destruction.
- It prevents the oxidation of cells and thus protects against many diseases.
- Useful in the treatment of cardiovascular disease.
Sources of vitamin E.
Vitamin E is naturally present in the body, as it can be obtained by food or by dietary supplements, usually found in:
- Nuts: such as almonds, whole grains, and sunflower seeds.
- Vegetables: Spinach, broccoli, halion, carrots, tomatoes, flaxseed, pepper, turnip, seaweed and dandelion.
- Different foods: such as brown rice, eggs, milk, and meat.
Symptoms of the same vitamin E
Vitamin E deficiency is rare, but it can occur in people who have a fat absorption disorder, because vitamin E is found in fat and melts, and some symptoms may appear on people with vitamin deficiency, including:
- Problems with vision, eye movement and vision impairment.
- Weak muscle and body in general and loss of muscle mass.
- Inability to maintain balance, this shows the form of inability to stabilize the walk.
- Tinnitus in the limbs and loss of sensation.
- Liver and kidney problems in the long term.
- Weak speaking ability.
- Some problems afflict the nervous system.
- This is because the lack of vitamin E makes the cells vulnerable to oxidation, so the red blood cells are oxidized, resulting in their destruction and lack of numbers in the body.