Zinc
Zinc is an important and necessary source of the body, as one of the important elements that support the work of enzymes in the body. Through the acquisition of this component cells are divided and grow naturally during pregnancy and in children and up to adulthood, the body contains grams to three grams of zinc, and there are kidneys and testes and prostate gland Pancreas, bones and muscles.
The human body needs the zinc component on a daily basis. An adult needs 40 milligrams, pregnant women and males need 11 milligrams. Adult females need 8 milligrams. Zinc-containing medicines are usually prescribed by a doctor for people who have a deficiency of the body. To prevent side effects, avoid poisoning, abdominal pain, headache, vomiting, dizziness, or dysfunction of body organs when they increase their body mass, which may cause death. Eating it from natural sources is better than taking medicines. It is available in meat, T, legumes and grains, preferably undergo medical tests to check the zinc level permanently.
Symptoms of zinc deficiency
- Occurrence of cracks in the corners of the mouth and inflammation of the gums, and infection with herpes virus repeatedly.
- Menstrual cycle disorder in women and infertility.
- Infertility in men and ED.
- Depression, insomnia, sleep disturbances, and psychological and neurological problems such as anxiety and stress.
- Influenza, diarrhea and frequent colds due to lack of immunity to the body.
- Skin problems such as skin dryness, cracking, scaling, acne, and less healing and slow healing.
- Infrequent eye injury, retinal dysfunction and eyes.
- Malfunction of food, and poor digestion due to decreased secretions in the stomach, causing diarrhea.
- Loss of appetite, loss of sense of taste and smell of food.
- Increased hair problems where gray appears, and hair falls heavily.
- Break nails, the appearance of white lines and spots on them.
People most susceptible to zinc deficiency
- A person suffering from chronic diseases such as cancer, liver disease, kidney disease, or gastrointestinal diseases.
- Pregnant women or pregnant women.
- The child is seven months to a year old. If he is exclusively breastfeeding, the zinc content of breast milk does not contain sufficient amounts for the child’s development and development.
- People who do not eat animal sources and are called vegetarians are substituted with cereals, seeds and legumes to contain phytate, so zinc absorption is reduced by combining with vitatite, while zinc absorption of meat is greater. Vegetarians are advised to use a more beneficial method: Legumes, grains and seeds in water, and then cooked to maintain the proportion of minerals found in them, and make more use of them.