Benefits of drinking hot water on the stomach
We often hear or read about the amazing benefits of drinking hot water, especially on the cheek, and its great capabilities in healing many simple and intractable diseases, but where did these allegations begin and how true?
It does not know exactly when people began to trade these words that make hot water a miraculous beverage capable of healing diseases. These conclusions may have been drawn from Ayurvedic medicine, a popular medical system that began in India three thousand years ago and is still used as an alternative medicine system , Because it is recommended to use hot water in many treatments, but in modern medicine and the scientific evidence and facts, drinking water (regardless of temperature) is important and health benefits, and no difference between eating cold or hot or on the empty or other To get fu Idh, and in this article talk about [[What is the importance of water | importance of water my health benefits.
water
Water is one of the essentials of life that can not continue without it. It plays an essential role in the human body, which can not perform its functions or continue to live without it. Water makes up a large proportion of the human body, ranging from 75% in infants to 55% Older people make up 50% -55% of the woman’s body and 55% -60% of the man’s body.
Benefits of drinking water and its functions
Among the many and varied water functions are:
- One of the most important reasons to drink sufficient amounts of water is to maintain the balance of body fluids, which is very important to maintain the functions of the body in which water is essential.
- Water enters the body’s cells.
- Water is a liquid environment for chemical reactions in the body.
- Dissolve important substances in body cells and tissues.
- Transferring food and waste from the body.
- Control and maintain body temperature.
- Water is a solvent in the body.
- Production of saliva.
- Water plays a role in digestion and absorption processes.
- Drinking water helps control the amount of calories eaten daily by contributing to the feeling of fullness. It can play an important role in weight loss if high-calorie beverages, such as soft drinks and local fruit drinks, are replaced by sugar. Water content makes a person choose fruits, vegetables, legumes cooked and soups made from broth, which contribute to the feeling of fullness, as it may need to chew more and more time to eat, and drink a glass of water before meals In reducing the amount of food consumed, drinking water contributes to weight loss without having a fat burning effect as some claim.
- Maintain regularity of gastrointestinal action, prevention of constipation.
- Drinking water in sufficient quantities keeps the muscles from water imbalance that causes contraction in their cells, which increases their fatigue, which is of particular importance to athletes.
- Water helps maintain skin health, which prevents the skin from looking dry and more wrinkled, but in contrast drinking large amounts of water does not treat wrinkles.
- Maintain kidney health.
- Water may help reduce stress.
Daily needs of water
The daily needs of water are obtained in most adults by drinking water when feeling thirsty, and although we always hear the advice to drink 8 glasses of water a day, but it is not known the source of this determination, has been determined Adequate Intake of water by studying the amounts of water consumed daily in a US national survey of healthy people with little physical activity living in temperate climates, and the need to increase the amount of water consumed daily in the hot air, exercise and other physical activity ,null, where he found The total amount of water that the body gets daily is between 2,100 to 2,800 ml, an average of 2,600 ml, so that the drinking water (other than that found in foods and soups) is 1200 to 1500 ml, and the water inside the food is 700 ml to 1000 The water produced in the body from food representations is 200 to 300 ml. The average amount of water released daily from the body by kidneys, faeces, skin and lungs is about 2,600 ml.
The urine may be light-colored and odorless if drinking water is sufficient, while the color of the urine becomes dark and it smells if drinking water is not enough for the body.
Water poisoning
Drinking large amounts of water in short periods of time can lead to water poisoning. Athletes are more prone to this condition, but they can also infect others.