Vitamins
Vitamins are compounds needed by the human body in certain quantities based on the benefit they contain, and are obtained by eating balanced food and eating many vegetables and fruits, because the body does not produce them in sufficient quantities, so it gets other sources.
Importance of vitamins
Helps the cells of the body to carry out chemical reactions, which is important because it helps to grow, and has an important role in the processes of metabolism, immunity and digestion, and there are thirteen main types of vitamins, and the best way to get them enough is to eat healthy balanced and moderate rates, Times It is not enough to get these vitamins, other methods are used as pills or injections.
Some important vitamins of the body
- Vitamin A): It is useful for healthy eyes and healthy and healthy growth. It is also beneficial for the health of teeth and skin. Its natural source is: carrots, oranges, melons, sweet melons, and other foods such as potatoes and all vegetables containing karate.
- Vitamins of type B: This vitamin is produced by energy, promotes the immune function of the body, and plays an important role in the absorption of iron, and this element is available in all types of healthy foods of vegetables, this element is specifically in whole grains such as lentils, beans and wheat, and found in hot pepper and black honey.
- vitamin C) It strengthens the blood vessels and gives the skin its elasticity. It is an antioxidant and also promotes the absorption of iron. Everyone knows that this vitamin is available in orange fruit, but it is not the only source. It is found in many other vegetables and fruits, including guava, kiwi, grapefruit, strawberries, Also in sweet peppers of all colors and in broccoli sprouts.
- Vitamin D): It is responsible for the health and strength of bones and is derived largely from the morning sun before its intensification, and can also be found in some foods such as: eggs, fish, mushrooms.
- Vitamin E: It is useful in maintaining blood circulation and protection against radical changes in cells. It is present in almonds, other nuts, sunflower seeds, and in some vegetables such as tomatoes.
- Vitamin K: It is useful in reducing blood clots, and its natural source is leafy vegetables such as turnip, spinach, cauliflower, broccoli.
- Folic acid: Promotes cell function, tissue regeneration and birth defects prevention. It is found in dark leafy vegetables, asparagus, broccoli, citrus, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.