The importance of iron to the body
Iron is one of the most important minerals that maintain the health of the body and lack of iron leads to many health problems, the most important anemia, which affects about 25% of the world’s population and affects women more than men so must know the importance of iron and not underestimated as we will remember the most important foods that provide us With iron.
Foods that provide us with iron
- Meat of all kinds, liver, egg yolk, milk, chicken.
- Apples, pears, dates, grapes, raisins, mangoes, peaches, and figs.
- Leafy vegetables, such as: Malukhya, spinach, cabbage, watercress, parsley.
- Chickpeas, onions, pumpkin seeds, sesame, lentils, and peas.
The importance of iron to the human body
- Has a role in the production of hemoglobin in the blood, which consists of red blood cells, which transport oxygen from the lungs to the rest of the body.
- It is also important that it supplies the body’s cells with oxygen and when it is deficient oxygen is depleted from the cells.
- Iron strengthens the body’s immunity, which reduces the possibility of human disease.
- It has a role in the production of muscle myoglobin in which oxygen is stored.
- Reduces the ten-fold drop dramatically.
In order to benefit from iron, foods containing iron should not be consumed while drinking tea, coffee or cocoa. These drinks prevent the body from absorbing the iron. Iron deficiency causes the person to feel tired and tired with a feeling of shortness of breath. Mouth with difficulty swallowing as it is possible to cause itching in the skin.
There is a certain amount of iron needed by the human body should not be increased, the increase, such as decreases cause damage to the body also if the person exceeds the level of iron required may lead to damage to the heart, liver and damage to the pancreas responsible for the production of insulin, leading to a person to diabetes Iron deficiency also increases the risk of throat cancer.
If the person can not get iron from food, he can buy iron vitamin tablets from the pharmacy with a prescription for the extension of the body with iron and advised to take these tablets on an empty stomach along with a glass of natural juice for six months and then do the necessary analysis to make sure that the person needs to More iron or not.
Doctors are always advised to maintain the proper nutrition of the body, it gives the body all the necessary substances and vitamins in addition to protect it from infection of various diseases.