Vitamin B1
It is also called a thiamine, one of the essential vitamins needed by the body to do many functions and to prevent many of the problems and diseases of health, and is found in several sources of food, including the most important grains such as beans, liqueurs and meat in addition to yeast, and often coexist with other vitamins to be with each other (B, B3, B5, B6, B12, B9). Some foods do not contain all of these ingredients, but they include other types, such as biotin, inositol, and choline vetrate.
Importance of vitamin B 1
Vitamin B1 is very useful for all age groups, and the main use or importance is to get rid of thiamine deficiency, but this is under medical supervision, and the most prominent uses include:
- Protecting the body from kidney diseases and diabetes, specifically type II.
- Minimize the amount of albumin appearing in the urine.
- Prevention of blind eye injury.
- Open appetite and appetite for food.
- Get rid of many diseases and heart problems.
- Treatment of many digestive diseases such as diarrhea, ulcerative colitis and intestinal ulcers.
Adequate quantity for children
The amount that children should eat varies according to their age, as follows:
- For infants up to six months of age up to 2 milligrams, and for infants aged seven months to one year, up to 3 milligrams.
- For children between one and three years, reaching 5 milligrams, and between four and eight years, it is estimated at 6 milligrams, and those between the ages of nine and thirteen are nine milligrams.
- For male children between 14 and 18 years of age to 2.1 milligrams, while females for the same age group are 1 milligrams, and in all cases taken orally.
Food sources of vitamin B 1
The full and sufficient quantity of this component can be obtained by addressing the following:
- One quarter cup of sunflower seeds, which provides the body with about 82 milligrams.
- Four pairs of tuna or grilled bread, give the body 57 milligrams.
- One cup of cooked black beans, which provides about 42 milligrams of the body.
- One cup of cooked lentils, and the body is equivalent to 33 milligrams.
- One cup of boiled asparagus and the body extends 22 milligrams.
- Two cups of lettuce, where the body gives approximately 11 milligrams.