water
Water is a combination of two different gas elements from each other in terms of composition, and the production of a liquid called water, it is the result of the mixing of two molecules of hydrogen with one part of oxygen and chemical water formula is H 2 O, and water is the essential survival of living organisms, there is no living organism can dispense with drinking water, it is known that the lack of drinking water leads to major problems and may suddenly reach these problems.
The importance of water in the human body
You must maintain drinking enough quantities of water, or a liter and a half to two liters a day, because of the water of the many benefits on the body, and the most important benefits of drinking water:
- Very useful for the cells of the body and make them carry out metabolism within them to the fullest.
- Water is very important for the digestive system, eating enough water daily to rid the digestive system of waste and prevent gastrointestinal tract infections, and make it more active in the performance of its functions.
- Drinking water regulates body temperature and makes it within the normal range of 37 degrees Celsius, preferably at high body temperature to drink additional amounts of water.
- The liver stimulates bile secretion which has a major role in detoxifying the body, protecting the liver from fibrosis and also damage.
- Burn excess fat in the body, water maintains the ideal weight of the body, its ability to burn harmful fats gain the property of maintaining weight.
- Moisturizing the skin, giving the skin softness, because the water nourishes skin cells and makes them more fresh, so people who drink large amounts of water have a more skin and freshness and flexibility than others.
- Protects against kidney disease, because drinking water in large quantities saves the kidneys from the sediment and toxins found in it, and also has the ability to break up harmful stones in the kidneys.
- To rid the body of salt deposits, there are a lot of places where the salt precipitates Kalmarrara, water is rid of the body.
- A milk dispenser for the breastfeeding mother, increases the amount of milk and makes it more supple before, and helps the baby to breastfeed quickly and easily.
- Give the softness and moisture to the hair and it protects the hair from breakage, and makes the hair more soft if drinking in large quantities.
- Moisture the joints, preventing friction between them, because the water maintains the amount of viscous fluid between the joints.
- It gives the activity and vitality of the body, because it activates the brain, and the lack of drinking water makes the person is always idle, and becomes very fond of sleep.