The importance of water to the human body
The importance of water to the human body is very large, with water making up about two-thirds of the human body and perhaps more, which made it the most important element of human beings, and specialists are usually advised to drink sufficient amounts of water, which should drink between 8-11 Cuba of water on a daily basis, There are other specialists who have recommended drinking almost three liters for men and two hundred and two milliliters for women every day. They have confirmed that these quantities keep the human body moist, and that is necessary. The cells that make up the human body need water, T and essential in order to continue in life, and even be able to carry out their duties optimally. The following points illustrate and show more clearly the importance of water to the human body.
Effects of drinking water on the body
- The water keeps the mouth moist and the bad odor caused by dry mouth disappears.
- Drinking water reduces fatigue. Drinking enough water increases the efficiency of the body’s functions around the clock. Drinking water reduces the rate of dehydration in the human body, which necessarily reduces fatigue. Dehydration is a major factor in fatigue.
- Water has a very significant effect on the improvement and strengthening of the digestive system in humans, where sufficient water limits the incidence of constipation in the human body, in addition to improving the performance of the intestine.
- The water is very useful for those who want to reduce the mass of their bodies, where it was found that drinking two cups of water before eating, reduces the rate of eating during the period of eating, and water is a substitute for harmful drinks in the human body, which earns the body extra mass and very harmful, Water is a substitute for soft drinks and alcohol.
- The amount of water sufficient in the human body to regulate the temperature of a very large, which helps these objects to feel energetic and vital all the time.
- Water is a major source of toxins from the human body, where water carries these toxins and exits them outside the human body through the processes of sweating and urination, and helps the amounts of water enough kidneys to perform their functions and very large, where water works to rid them of everything that would cause the formation Renal stones.
- The amount of water that is sufficient to give the health of the skin of water drinkers in sufficient quantities, where the water to renew the tissues that make up the skin, and makes the skin is very moist, and protects them from wrinkles, acne and lines.