Calcium
The human body needs many nutrients obtained through food or through pills sold in pharmacies, such as iron, potassium, calcium, zinc, etc. In order to obtain a perfect and strong body, it is necessary to obtain these elements and quantities The appropriate body needs.
Calcium is one of the most important nutrients needed by the human body, but it is one of the most necessary elements. It should be noted that the most areas where calcium is stored in the bones and teeth, and the body needs vitamin D, which helps to absorb calcium from sources and installed in Cells, and the adult body needs to 1000 milligrams per day, but in the case of children and nursing and pregnancy should increase the amount of calcium.
The most important benefits of calcium in the body
- It enters the building of bones and increases its strength and protection from the fragility that causes easy breakage.
- It is considered an anti-oxidant treatment with magnesium.
- Treatment of muscle spasms when having heart attacks or lead poisoning.
- It regulates heart palpitations, blood clotting and muscle contraction.
- Maintain tooth strength and protect against breakage and damage.
- Helps stimulate the body to produce important enzymes and hormones in the body.
- Help the nervous system to send messages and neurotransmitters.
Symptoms of calcium deficiency
- Bone fractures when exposed to the simplest strikes.
- Injury to the spine with deformity, and the appearance of the cam.
- Decrease in length.
- Spasm of muscle.
The most important sources of calcium
- Almonds, walnuts, s, s and various kinds of nuts.
Caviar.
- Spinach and mallow.
- Milk and dairy products such as milk and cheese.
- Green radish leaves.
- Figs.
- Legumes such as: cowpea, beans, chickpea, beans.
- the rice.
- Seeds of sesame, Sunflower seeds.
Peas, and lentils.
- the juice.
- Broccoli, Chinese cabbage, and turnips.
- Sardines and salmon.
- Cereals such as bread and pastas contain small amounts.
- Supplements are sold in pharmacies.
Symptoms increase the amount of calcium in the body
- Feeling of pain in bones and muscles.
- Nausea.
- Vomiting.
- Heartbeat disorders, slow in throbbing.
- The consumption of large amounts of calcium can cause poisoning of the symptoms of constipation and stones in the kidneys and it causes a reduction in the ability of the body to absorb iron and zinc in the body, so it is necessary not to over-dose calcium that is taken from pharmacies because it is often not possible Caused by calcium due to natural sources.