The most important vitamin for the body
The human body needs the vitamins to maintain its health in general, and to do this vital functions of the body to the fullest, we see that all vitamins are necessary and uneven rates, for the growth and maintenance of the body, but the most important of these vitamins at all is vitamin D.
Benefits of vitamin D
- Is very necessary for bones, and enter into the manufacture of medicines cures of some cancers, and many other diseases, and this vitamin is a sex stimulant, and beyond the benefits of all these things, and still do so far scientific research and practical experiments that talk about the importance of this vitamin and dazzling human, and I will talk about Its benefits are detailed.
- It is used in some drugs that treat cancer. It is an important protective agent for this serious disease, especially breast cancer affecting women, in addition to many other cancers, such as prostate cancer and colorectal cancer, which slow down abnormal cell growth, To find it greatly reduces the possibility of the development of these cells and their transformation into a specific cancer, as studies have shown that this vitamin is killing and destroying these cancer cells.
- It protects against heart disease, as the presence of vitamin in the human body, and the proportions required by the body, protects against heart disorders by 43%, from the incidence of high blood pressure or hypertension, to the metabolic syndrome (hyperglycemia), which is common as the name of disease Diabetes, to contain this vitamin on anti-inflammatory substances.
- Anti-depressant, by extending the body with additional immunity, stimulates the anti-depressant serotonin. This substance interferes with the treatment of antidepressants in the brain. Research has shown that there is a link between mental disorders and vitamin deficiencies in the body.
- Is considered an important sex incentive, and this is still under study and experimentation, and the latest research in this regard, that the higher the proportion of vitamin in the body, increasing the proportion of (testosterone), a hormone of sexual desire, where this vitamin improves sexual desire In men.
Sources of vitamin D
- The sun is the main source, where it is the main source of this vitamin, and if we can not exposure to the sun to the extent that we can access the vitamin, has been found to supplement the diet of this vitamin, but prevents taking it only after the necessary tests, and consult the doctor.
- Some fish, such as salmon and canned sardines, in addition to tuna.
- Milk, various sources, fresh or powder.
- eggs.
- Cereals.
- Butter.