Vitamins
The body needs many vitamins in order to provide the cells with it, each according to its need, which provides the permanence of work, and the multivitamin types of up to 13 species, divided into vitamins can dissolve in water, and vitamins that melt in fat, and vitamins are substances that can not The body needs to be processed, so it should always be obtained through food, or through supplements that are sold in pharmacies, but be careful. The body needs these types of vitamins in specific quantities. Some can get rid of it through the urine, but some are stored in the body for many years, In this article we will talk about the most important vitamins that the body needs.
The most important vitamins for the body
- Vitamin B B : There are many types of vitamin B compounds such as vitamin B6, which is a major factor in the formation of red blood cells, and protect and maintain brain cells, but when the excessive intake of proteins, it causes the lack of levels of this vitamin in the body.
Vitamin B12, which enters important metabolic processes to convert food into energy, helps maintain the functioning of the central nervous system and plays a key role in the formation of red blood cells.
Folic acid or vitamin B9 is one of the most important vitamins needed by the body, especially pregnant women, as it protects the fetus from congenital malformations.
- Vitamin A : The body needs vitamin A for the safety of bones, teeth, gums, eyes and skin.
- Vitamin C : The body needs vitamin C mainly is an antioxidant that protects the bones and teeth, it protects the body from the incidence of various cancers, and helps to absorb iron in the body and therefore benefit, and this vitamin is necessary for the health and safety of skin and skin and the speed of healing wounds and scratches.
- Vitamin D D : The body needs vitamin D to absorb calcium from food. The body needs calcium to strengthen bone and teeth. Vitamin D can be obtained from food and exposure to sunlight for a quarter of an hour at least three times a week. Exposure to the sun continuously, especially during the day except in the afternoon.
- Vitamin K : The body needs this vitamin in order to protect the blood, prevent it from coagulation in the normal situation, and it helps to strengthen bones.
- Vitamin E : This vitamin enters the formation of blood cells, and has a distinct benefit as it helps in the production of vitamin K.