Vitamin D deficiency
The health and safety of the body are measured by the minerals and vitamins it receives, which are necessary for a healthy body, so that vitamins are the main criterion for safety and public health, and any deficiency in one of the vitamins necessarily leads to serious effects that are not reprehensible because they cause Long-term illnesses.
And vitamin D of vitamins that cause the lack of the human body several risks, and many diseases, and may also kill human, and these diseases that may affect the body:
Diseases caused by vitamin D deficiency
Rickets disease
Or it is known as the medical label Rukhd, and is a result of deformation that affects the long bones during the growth, and may be due to lack of calcium, or even lack of phosphorus, and also lack of vitamin D, has been noted that the disease affects poor countries, , Such as Asian countries, African countries, as well as the Middle East, and also a disease related to heredity.
The disease remains far from the countries that are exposed to the sun longer, relative to the countries located north of the equator, but nutrition remains the most important, as meat is the richest food with vitamin D, so the vegetarians are the most vulnerable to this disease.
Osteoporosis
Or osteoporosis, a disease that affects only adults, which also leads to muscle weakness, and contributes significantly to severe pain in the muscles and bones. Despite all the research conducted, it is not clear whether vitamin D deficiency affects the Fragility, although the World Health Ministry has confirmed the need to provide nutritional supplements for young children vitamin D especially in the winter, and also exposure to the sun adequately and adequately.
blood pressure
Although the incidence of blood pressure has several causes, and vary from one person to another, but some researchers at the University of London, UK and working in the Institute of Child Health confirmed that the lack of body vitamin D will inevitably lead to the disease of high blood pressure .
Poisoning of overdose
Healthy people, who regularly eat more than one thousand and two hundred and fifty micrograms of vitamin D a day, will affect them and appear poisoned after a few months, especially people with hyperthyroidism, they are more sensitive than other vitamin D.