The body needs many vitamins, minerals and various nutrients for the ability to build and activity, such vitamins vitamin C, which is called ascorbic acid, and dissolves vitamin C in water, which makes the body lose quickly, and therefore must be replaced constantly, and show symptoms of lack of body in the form of poverty The loss of appetite, weakness in the teeth and bones, bleeding in the gums, inflammation of the scurvy, shortness of breath, weakness in the immune system and, consequently, many diseases such as colds and colds.
Benefits of Vitamin C
- It works to prevent and treat colds and flu diseases in case of infection, and works with the zinc element to reduce the days of infection.
- Helps the body absorb calcium and iron from foods.
- The body needs to manufacture certain kinds of hormones.
- Treats a person’s disease by viruses if the appropriate dose is taken.
- It reduces the body’s need for high cholesterol in the blood. When the body needs cholesterol, it increases its blood levels. This causes a lot of damage, but vitamin C, when it reduces the body’s need for cholesterol, protects the body from the damage caused by its rise in the blood.
- Protects the eye from various diseases, because of a large percentage of vitamin C in the eye; it works to reduce the high pressure of the eye quickly, and it protects the eye from the formation of glaucoma, and protects the retina from the incidence of diabetes.
- Protects your body from environmental damage around human beings everywhere: pesticides, radiation, heavy metals, car smoke, factories, and cigarette smoke.
- Protect the heart from diseases such as: atherosclerosis, and relieve chest diseases.
- Vitamin C works to produce collagen that is important in healing wounds, skin diseases, nourishing and treating skin problems such as acne and blackheads.
- Helps the liver to get rid of toxins.
Sources of vitamin C.
Natural vitamin C can be obtained from: tomatoes, melons, grapes, mangoes, guavas, pineapples, raisins, beets, cabbage, cauliflower, green vegetables, turnips, and scallop nuts.
People can not produce vitamin C in their bodies like other mammals, so they need to get them from different sources, but can not get the amount of food needed only, so it needs to be addressed through the supplements sold in pharmacies, but must pay attention to The amount of supplements that are taken; because over-ingestion works on the emergence of some side effects.