Protein
The body needs a complete set of nutrients to carry out its vital functions and activities. One of the most important elements is protein. It contains a group of amino acids that perform functions related to the growth and build up of different tissues and cells of the body, Of calories.
Types of protein
The protein is two types, animal protein, which can be obtained from animal food sources, and another vegetable is found in plant sources. The first type is the most beneficial to the body, but the body stores the two types and benefits, and when the proportion of protein in the body, And causes him a lot of problems and diseases of various health; loss of weight easily and feel tired and fatigue is not justified, in addition to mental disorders and psychological anxiety and tension, and weaken the immune system has decreased ability of the body to resist disease, They have infected with diarrhea, and in advanced cases of shortages and all age groups, a person may develop tumors in the liver specifically, disorder and hormonal leads to problems in the ability to urinate.
The main sources of protein
- Meat: The most protein-rich foods are meat or poultry. White meat is healthier because red is rich in fat-rich proteins. In general, it is recommended to avoid meat frying because it removes proteins.
- Legumes: The most prominent of these beans is the first option for vegetarians to get the necessary proteins, in addition to beans, chickpeas, and lentils.
- Nuts: Such as almonds and peanuts, in addition to cashews and peanut butter, taking into account that nuts also contain a good proportion of fat.
- Dairy products: Such as milk, cheese, yogurt, yoghurt and cream, provide the body with large amounts of protein in addition to other elements such as minerals and calcium, and to get the largest number of proteins preferably free of fat or low-fat.
- Food: Seafood gives the body a large amount of protein, and it is low in fat. For example, eating three ounces of salmon gives the body 20 grams of protein.
- Guava: Taking one pill of guava gives the body the equivalent of three grams of protein, knowing that it is rich in other sources of nutrients such as calcium and vitamin C.
- Avocado: Eating eight ounces of them gives the body five grams of protein, and is always advised vegetarians to eat.
- Cauliflower: One serving gives the body three grams of protein, in addition to other elements such as vitamins and fiber.
- Broccoli: Rich in protein, vitamins, minerals, fiber, and low fat.
- Spinach: The body extends many important and necessary, such as iron, vitamins and fiber nutrients, eat one cup of it, whether cooked or boiled gives the body the equivalent of five grams of protein.