Vitamin B12, or Vitamin B12 ): It is one of the vitamins belonging to the group B vitamins, it is known that there are vitamins that form among them a special group, a group of vitamins B, and the number of these vitamins eight, out of thirteen vitamin; B vitamins are most of the vitamins known, Vitamins are water-soluble vitamins, including vitamin B-12, which we will talk about in this article.
Vitamin B12 is called another name: Cobalamin, or Cobalamin. Vitamin B12 carries the following chemical formula: (C63H88CoN14O14P) . Vitamin B12 is of animal origin; animal food is the main source of food, such as red meat, poultry meat, liver, eggs, milk, milk, cheese and seafood, such as fish, shellfish, caviar, etc. . Vitamin B12 can be obtained through supplements. These supplements come in the form of tablets sold in some pharmacies, and more consumers for these tablets are those (vegetarians)!
Vitamin B12 is one of the most important vitamins belonging to the group B vitamins; it is a very important vitamin, and indispensable to humans, and lack of it to many health problems, and increase the seriousness of these problems if the shortage of acute this vitamin; therefore, we find that these vegetarians are keen on Vitamin B12 is an important component of the bone marrow when producing red blood cells, and other health problems caused by vitamin B deficiency are caused by vitamin B12 deficiency. 12: fatigue, fatigue, and Weakness of memory, lack of concentration, weight loss, sleep disorders, poor vision, skin pigmentation, ulcers in the mouth, and some psychological problems such as nervousness, depression, anxiety and lack of constipation, diarrhea and other problems. Health.
Benefits of Vitamin B12
There are several benefits to vitamin B12, including:
- It protects people from the diseases and health problems mentioned in the previous paragraph. It prevents anemia, improves mental capacity, prevents weight loss, and protects the person from many disorders and psychological problems.
- Contributes to protecting the nervous system and maintaining its integrity.
- Vitamin B12 helps regulate certain vital processes in the body.
- Helps in energy production.
- Helps in the production of DNA (DNA).