Benefits of Vitamin B6
Vitamin B6 belongs to the family of vitamin B, and is distinguished from other B vitamins. It is made up of three parts of pyridine, which are similar in composition, in addition to a group of phosphate compounds. B6 can be obtained from its natural sources in sufficient quantities: liver, Livestock, eggs, avocados, bananas and other vegetables.
Strengthening the immune system
Vitamin B6 contributes to the formation of lymphocytes and antibodies, which are the first lines of defense used by the body against pathogens. This vitamin is classified among the vitamins that dissolve in water, making it easy to take advantage of it and absorb it once it enters the body.
Anti-premenstrual syndrome
Scientists have found that eating foods that contain high levels of vitamin B6 helps to reduce the symptoms of premenstrual syndrome and accompanying pain, through his ability to keep track of the hormonal changes that occur during this period.
Treatment of morning sickness
Pregnant women are advised to get adequate amounts of vitamin B6 during the first period of pregnancy, which helps eliminate morning sickness and vomiting, dizziness, and jaundice.
Treatment of hair loss
Vitamin B6 is used in many hair loss treatments for its ability to eliminate scaly scalp, seborrheic skin infections, and other skin problems such as eczema, psoriasis, and young seeds.
Regulation of blood pressure
Vitamin B6 plays an important role in lowering high blood pressure and maintaining cholesterol levels within the body. It also prevents mass formation between blood cells, which helps prevent any problem in the blood vessels.
Increase body absorption of nutrients
Vitamin B6 increases the ability of the body to absorb other nutrients and other constituents of drugs and other oral medical treatments, especially if vitamin B6 is associated with a variety of vitamin B to form a combination vitamin B.
Prevention of heart disease
Vitamin B6 reduces the amino acid rate in the body that causes heart problems, because of its ability to cause serious damage to the lining of the blood vessels, causing the formation of the plaque harmful to the heart.
Prevents formation of kidney stones
Pyridoxin, which is used in the synthesis of vitamin B6, helps maintain the balance of sodium and potassium in the body, which is important in reducing the concentration of oxides in the urine and also work to break the kidney stones if formed.