The Importance of Vitamin D
The body needs to perform its various vital activities and activities to a full range of important nutrients, most important of which are vitamins, including vitamin D, which has a range of benefits, the most important of which is to maintain the ability of the nervous system to perform various functions and increase the ability of the body to absorb calcium and thus support Growth and bone building, and it reduces the rate of pressure in the blood, resulting in lack of the body to many problems and diseases.
Causes of vitamin D deficiency
There are a number of causes or factors that lead to vitamin D deficiency in the body, the most important of which are:
- Insufficient exposure to sunlight: As the sun is the main source of vitamin D, this is common in people who live in cold areas, but on the other hand, exposure must be within reasonable and not excessive, because long exposure to the sun is harmful and leads to The incidence of many diseases, especially skin diseases.
- Eat foods that are not rich in vitamin A: A bad diet that does not take into account the presence of the necessary elements of the body, leads to some deficiency.
- Dark skin: Dark skin owners are most prone to deficiency, because the abundant melanin color absorbs harmful sun rays and thus reduces the ability of skin cells to produce vitamin D in the body.
- Other factors include excess weight, poor absorption of the body’s vitamin, pregnancy, lactation and aging, and some medications and drugs.
Treatment of vitamin D deficiency
Vitamin D deficiency should not be neglected in the body, and when it is shortened, it should be quickly compensated for by this decrease, starting with away from the reasons that led to it. For example, when the cause of deficiency is insufficient exposure to sunlight, the treatment will be exposure to the sun, Rich in vitamin D and help compensate for its deficiency in the body, and includes:
- the milk: Eating one cup of milk gives the body many of the nutrients it needs, including vitamin D, and it helps to reduce the appearance of symptoms and signs of aging.
- eggs: And specifically the siren, which regulates the work of the nervous system and the work of the heart, and helps to grow hair and nails naturally.
- Salmon: Contains a large amount of vitamin D and essential fatty acids needed by the body, improves brain function and protects the nervous system from many diseases, it also contains many antidepressants, and strengthens memory.
- Mushroom: Many people like it because it tastes delicious, strengthens the bones of the body, heart and blood vessels.
- Cheese: Contains large amounts of vitamin D helps the body to absorb calcium, and thus strengthens the body’s bones and prevent from being vulnerable to fragility.
- Liver cooked: Strengthens the bones of the body and helps to grow naturally, also maintains the health of hair and skin cells.