Iron deficiency
Iron is one of the most important elements that must be obtained by the body, because of its great benefits in building and building its tissues and cells in the blood, and is of great importance in the process of transferring oxygen to all the cells of the body, so must maintain the proportion of nature, and avoid lack; To human exposure to many diseases, especially anemia.
the reasons
There are many reasons that lead to the body’s exposure to acute iron deficiency:
- Do not eat foods that contain high levels of iron, which leads to exposure to human nutrition, many people who focus in their food on the types do not provide their body elements necessary for him, especially iron, and not to eat red meat and liver in addition to green vegetables such as spinach .
- Eat large amounts of various antacids and antibiotics.
- Exposure to severe bleeding, leading to the loss of large amounts of blood especially women in the menstrual cycle.
- Respiratory diseases, such as stomach ulcers and colorectal cancer, because these diseases expose people to the loss of large amounts of blood, and therefore a severe shortage of iron.
- Intestinal inability to absorb iron in the normal form, as a result of gastrointestinal exposure to many diseases, in addition to the stomach exposure to a disorder and disorder in its work.
Symptoms
When the body is exposed to a certain deficiency in the proportion of iron shows a set of symptoms and signs are:
- Feeling tired and weak in all parts of the body, and thus fatigue and inability to exercise normal activities.
- Inability to focus and exposure to dispersion and mental loss.
- Difficulty in breathing, so that the injured person is unable to perform the breathing process in the normal form.
- Feeling aches and pains in the muscles of the body.
- For the paleness and color change of the face.
- Break nails continuously and easily.
- A noticeable change in the color of the urine so that its color tends to flush.
the cure
To treat the problem of iron deficiency, a number of methods are required:
- Keep healthy foods with high iron content in order to compensate for the iron deficiency in the body. The most important foods are red meat, fish, liver and vegetables.
- Eat enough amounts of black honey, because it is a food that contains many important elements especially iron.
- Eat adequate amounts of milk, calcium-containing substances, folic acid, as well as fruits that contain high levels of vitamins, especially vitamin C, and the importance of these vitamins in that it helps the body to increase the absorption of iron.