Iron deficiency in the body
Sometimes the person is exposed to several diseases, suddenly without knowing the cause, or knowledge of the nature of the disease, knowing that it is in itself to bring these diseases for himself often, such as neglect in eating food and quality, for example the lack of iron in the body.
Iron deficiency is widespread among people. Iron is a necessary component of the human body and it is stored in the red blood cells. It is responsible for producing red blood. It is the product of hemoglobin, it works to transport oxygen inside the body, strengthens muscles and nails, It prevents hair loss.
This is due to the nature of their creation, pregnancy and childbirth as well. The symptoms of iron deficiency appear only after several months. The body consumes the iron stock in the body first, After its introduction symptoms appear, it is recommended to eat fifteen mg of women a day of iron, men and ten mg of iron also on a daily basis.
Symptoms of iron deficiency in the body
- Excessive exhaustion and tiredness, as any effort made a simple state of fatigue.
- Change the color of the skin and pale, especially the face, where it is predominantly yellow.
- Difficulty breathing due to lack of oxygen, and speed of heart palpitations.
- Feeling of pain in the head especially its introduction.
- Pain in the muscles of the body.
- Dizziness, dizziness, poor appetite to eat.
- Weak hair, hair loss, and nail fragility.
- Dispersion of concentration and attention.
Treatment of iron deficiency in the body
- Breakfast should be maintained in particular. It is the most important daily meal. It should be eaten early. During work, the body consumes energy and minerals from this meal and does not burn the stock in the body.
- Eat iron-rich foods, which are found in red, white meat, liver, eggs, beans and lentils.
- Eat leafy vegetables such as spinach, parsley, watercress and cauliflower.
- Minimize the best to refrain from drinking stimulants such as coffee and tea, especially after meals, so as not to absorb iron and not take advantage of the body.
- Eat citrus and vegetables that help absorb iron, such as orange and green peppers.
- Eat lots of fruit, especially figs and apples.
- Address the causes of poor appetite for food, such as appetizers at the table, such as pickles, pepper and green onions, and buy an appetizer as a doctor.
- Eat foods rich in vitamin B12.
- Use of capsules and iron needles to consult the doctor, to increase the proportion of iron in the blood.