Vitamin B12 deficiency
Vitamin B12 is one of the most important nutrients needed by the body to perform many vital functions. It maintains the amino acid level in the body, reduces the body’s exposure to heart disease, and helps carry oxygen and transport it to tissues and cells of the body. In this vitamin, the body is exposed to many diseases and problems, including psychological, such as depression, insomnia and inability to exercise activities habit due to loss of concentration, so we will address here the most important reasons for the lack, and how we can address this deficiency.
Causes of vitamin B12 deficiency
There are a number of reasons that lead to Vitamin B12 deficiency, the most important of which are:
- Infectious diseases such as anemia, gastrointestinal disorders such as gastrointestinal infections, internal lining of the stomach, and gastrointestinal diseases caused by microbes such as bacteria and parasites.
- Surgery: Specifically, it belongs to the digestive system and removes part of the stomach or even the small intestine.
- Disorders of the immune system: which result from poor performance or the incidence of some associated diseases such as lupus erythematosus.
- Bad habits: which include smoking and excessive intake of alcohol and drugs.
- Other reasons: For example, vegetarians who do not eat meat are more likely to be deficient.
Symptoms Of Vitamin B12 Deficiency
The person suffering from vitamin B deficiency is characterized by 12 groups of symptoms and signs, the most important of which are:
- Anemia.
- Tiredness and fatigue in the body in general.
- Paleness of skin and color change.
- Inflammation in different areas of the body such as tongue.
- Irregular heartbeat so that it is very fast.
- Disruptive breathing capacity.
- Bleeding in the gums.
- Bumps are easily bruised.
- Gastrointestinal disorders include stomach.
- Large loss of weight.
Treatment of vitamin B12 deficiency
The treatment here depends on determining the cause of the deficiency. For example, when anemia is the cause, the treatment of anemia will be a beginning, in addition to a set of routine treatments, one of which is chosen after consulting with the doctor.
- Tablets or injections rich in vitamin.
- Eat supplements for this vitamin.
- Diet change specifically in vegetarians, so that a range of foods rich in it are introduced include the following:
- Milk and dairy products such as cheese and eggs in addition to milk.
- Meat, most notably beef and lamb.
- Seafood such as caviar, caviar, lobster, lobster, and octopus.