Vitamin D
Vitamin D helps build bones and regulates the level of minerals in the body, especially calcium. Therefore, scientists have sought to promote the production of vitamin D in vegetables, fruits and herbal plants; to take advantage of the important properties of vitamin D.
The Importance of Vitamin D
- Calcium and phosphorus are absorbed from digested food.
- Helps to grow bones and teeth naturally.
- Regulates heart rate.
- Protects against osteoporosis.
- Strengthens the immune system.
- Improves thyroid functions.
- Maintains the natural clotting process.
- Children are prevented from bleaching and osteoporosis.
- Vitamin D deficiency causes diarrhea and a visual disorder.
- Improves bowel capacity to absorb and improves metabolism.
The role of vitamin D in the prevention of diseases
Cancer
Many studies have shown the importance of vitamin D in the prevention of cancer, and the presence of sufficient vitamin D in the body makes the body more resistant to infection, especially prostate cancer, breast, ovary and colon, because of the production of compounds such as the hormone calcitriol, D, and prevents the formation of cancer cells.
Diabetes
Many studies have found that adequate exposure to sunlight protects against the risk of diabetes in pregnant women and children. Giving children a regular dose of vitamin D protects them from the risk of type 1 diabetes, because the presence of vitamin D prevents immune cells from destroying pancreatic cells .
Hypertension
Insufficient exposure to sunlight causes a rise in blood pressure, because sunlight is essential for the production of kalistriol, which prevents blood vessel contractions that cause high blood pressure. Vitamin D deficiency increases the risk of high blood cholesterol, which causes cardiovascular disease.
Sources of Vitamin D
- Sun rays: Sun rays are the main source of vitamin D, because the ultraviolet light converts vitamin D under the skin to the active state, so you should be exposed to morning or evening sun for at least a quarter of an hour daily.
- Fatty fish, eggs and milk: High-fat fish contain a good amount of vitamin D, as well as sardines and tuna, dairy products, eggs and cheese from sources rich in vitamin D.
Treatment of vitamin D deficiency in herbs
- Mushrooms: Studies have shown that fungus can contain good amounts of vitamin D, because of its exposure to ultraviolet radiation, which promotes the production of vitamin D in mushrooms, and therefore the mushroom is a good source of people with vitamin D deficiency.
- Herbs: Many studies have tended to produce vitamin D naturally in vegetables, fruits and some herbs, to avoid damage that can occur as a result of the use of dietary supplements, vitamin D can be obtained from plant sources, and benefit from its important properties in disease resistance.