Vitamin D
The nutritional elements needed by the human body to continue its life and enjoy the health and efficiency necessary to accomplish its various tasks, and these elements proteins, minerals, carbohydrates and vitamins, which are in particular the essential elements of the body, which is obtained from sources, Its presence in different foods and foods, which are fat-soluble vitamins, and in this article we will talk about the general benefits and lack and causes of this deficiency and treatment in detail.
The Importance of Vitamin D
Vitamin D has many benefits, including the following:
- Balance calcium levels in the human body through absorption.
- Maintain body immunity.
- Maintain the concentration of minerals in the blood.
- Prevention of various rheumatic diseases.
- Strengthen various muscles in the body.
Sources of Vitamin D
Vitamin D can be obtained through several sources, including:
- Exposure to sunlight, for at least a quarter of an hour on a daily basis.
- Mother’s milk.
- Some natural juices such as orange.
- Products of animal origin, such as butter, liver, cream, egg yolk.
- Tablets and capsules according to doctor’s prescription, because overdoses cause poisoning.
- Fish of various species, such as salmon, tuna and others.
Vitamin D deficiency
In some cases, this vitamin is exposed to a deficiency in the human body, causing a problem in the health, which affects the ability of the body to absorb calcium, and has several reasons will be mentioned in the following lines.
the reasons
The lack of this vitamin many causes, namely:
- Insufficient exposure to sunlight.
- Dark skin color.
- Obesity and overweight.
- Diseases of the digestive system.
Symptoms
The lack of this vitamin many signs and signs that appear on the infected, namely:
- General fatigue, fatigue and weakness.
- Pain and joint aches.
- Psychological problems, such as depression and distress.
Diseases
Among the most common and common diseases affecting people with vitamin D deficiencies are:
- Ricks.
- Lin bone and its fragility and thinning.
- Pain in the bones.
- Gravel in kidneys.
- Weakness in different body muscles, especially the heart.
- Different eye diseases.
It is worth mentioning that the treatment of vitamin D deficiency comes through exposure to the sun, which is described as the first source of this vitamin, in addition to eating the foods previously discussed, and it is recommended to take supplements according to the doctor’s recipes regularly, to avoid any damage to health .