Human food
The human body needs food to get the vitamins necessary for its growth, and to enjoy good health, so the person must organize food, and eat vegetables and fruits rich in many vitamins; to protect the body from many diseases, and avoid as far as possible from taking supplements. In this article we will mention the most important vitamins needed by the body, and its sources.
Types of vitamins, their benefits and their sources
- Vitamin A is one of the most important vitamins in the body. It is responsible for the transmission of light to the eye network, and protects against night blindness. It contains the carotene compound. It also supplies the body with energy and has many other benefits. Vitamin A is present in all types of meat, , Milk and its derivatives, liver, and whale liver oil.
- Vitamin C Vitamin C contains ascorbic acid that is important for the formation of body tissues. It also prevents the appearance of wrinkles, helps collagen formation in the body, and causes it to cause scurvy. The capillaries become weak and fragile. When a wound or operation becomes difficult, , And when vitamin C deficiency for pregnant women or children will cause deformity of the child’s bones. This vitamin is found in oranges, lemons, and many other fruits and vegetables.
- Vitamin B1 is one of the most important vitamins for the process of metabolism and body building. It stimulates metabolism and, when it is deficient, leads to many diseases such as neurological diseases, heart disease and beriberi. Vitamin B is found in all types of rice, wheat, whole grains , And legumes.
- Vitamin D is the vitamin that increases the body’s absorption of calcium, and maintains bone health in the body, and its deficiency causes osteoporosis, deformation, rickets, especially in children, and the main source of vitamin D rays of the sun; where exposure to sunlight between each time, preferably Exposure to the sun in the morning to take vitamin D, keep away from harmful rays.
- Vitamin E Vitamin E acts as an antioxidant in the body, protects cells, and protects against anemia in people with vitamin E deficiency in the body. It is found in leafy vegetables such as spinach, broccoli and wheat.
- Vitamin B2: It is one of the most important vitamins to stimulate enzymes and chemical reactions in the body, and protects against inflammation of the membranes of the mouth and skin in general, and is present in all milk products, milk, leafy vegetables, and eggs.
- Vitamin B12: The body’s DNA, the acid responsible for the body’s genetic traits, protects against anemia, malignant anemia, and rapid forgetfulness. Vitamin B12 is present in all types of meat, eggs, milk and milk.