Vitamins
They are organic compounds and vital nutrients that the organism needs in limited quantities and are obtained through a diet. These vitamins contain many essential nutrients such as food minerals, essential fatty acids, essential amino acids, food or dietary supplements, These supplements can be obtained from pharmacies, and these vitamins were used out of date without the knowledge of their components, where the ancient Egyptians gave the liver to people suffering from night blindness, and in 1747, the Scottish surgeon James Linde discovered acidic foods Helps treat scurvy, which causes weak wound healing, bleeding in the gums, and severe pain.
The importance of vitamins is essential for the growth, natural development of multicellular organisms, and can reduce the risk of cancer, heart, body strengthening, detoxification, help the body muscles relax, treat tongue inflammation, angina, cirrhosis, diarrhea, And inflammation of the skin, and anemia, and treatment of infertility in both sexes, and should not take large doses of these vitamins to protect the body from the doubling of the situation or the occurrence of food poisoning.
Types and origin of vitamins
There are thirteen types of vitamins classified globally according to their biological, chemical, and not the structure:
- Vitamin A: There are oranges, ripe yellow fruits, leafy vegetables, carrots, pumpkins, pumpkins, spinach, fish, soy milk, fresh milk, liver
- Vitamin B1: Known as Retinol, and four carotenoids, found in oatmeal, brown rice, vegetables, potatoes, liver, and eggs.
- Vitamin B2: Known as thiamine, it is found in dairy, bananas, corn, green beans, asparagus.
- Vitamin B3: Known as riboflavin, it is found in meat, fish, eggs, and many vegetables, mushrooms, and nuts.
- Vitamin B5: Known as pantothenic acid, it is found in meat, cauliflower, and avocado.
- Vitamin B6: Known as pyridoxine, peridoxamine, and peridaxal, it is found in meat, vegetables, nuts, and bananas.
- Vitamin B7: Known as biotin, there are egg yolks, liver, peanuts, green leafy vegetables.
- Vitamin B9: Bask is known as folic acid, found in leafy vegetables, pasta, bread, cereals, and liver.
- Vitamin B12: Known as cyanocobalamin, it is found in meat and other animal products.
- vitamin C: Known as ascorbic acid, it is found in fruits, vegetables, and liver.
- Vitamin D: It is known as coliccalciferol, ergocalciferol, and is found in fish, eggs, liver, and mushrooms.
- Vitamin E: Known as tocopherols, and tocotrienols, there are most fruits, vegetables, nuts, and seeds.
- Vitamin K: Known as phyloquinone, there are leaf vegetables such as spinach, egg yolk, liver.
- Other Vitamins: B4, B8, F, G, H, J, Anthranilic, RNA Adenylthiomethylpentose, O, P, PP, U S-Methylmethionine.