Categories Vitamins and minerals

Vitamin B

Vitamin B

Vitamin B

In nature there are many nutrients that benefit the human body in the performance of all its various activities, which derive from the body of vegetables, fruits and meat, the most important of these elements vitamins. These are vitamin B vitamins, which have several types: B1, B2, B6, B3, B4, B5, B7, B9, B12. We will talk about him in this article.

Types of vitamin b

It has several types:

Vitamin B1

Thiamine: It has several benefits for the body:

  • Contributes to the supply of skin and hair health and care.
  • It has a role in maintaining and strengthening the nerves and making them sound.
  • Helps the brain perform its functions perfectly.
  • Increases bowel health and ability to perform muscular activity.
  • Helps to produce blood cells.
  • It is a stimulating and active blood circulation and help it to do its job.

Symptoms of Vitamin B1 deficiency:

  • Lack of side effects contributes to the liver and spleen.
  • Causes fatigue, forgetfulness.
  • Infects beriberi associated with the nervous system (P disease).
  • Feeling of numbness in hands and feet.
  • Gastrointestinal dysfunction.
  • muscle contraction.

Sources of Vitamin B1: Eggs, grains of all kinds, fish, liver, brown rice, wheat, peanuts, oats, broccoli, nuts, brewer’s yeast and basil are found in many herbs such as mint, parsley, fenugreek, fennel seeds and erftine roots.

Vitamin B2

Rabioflavin has several benefits :

  • Helps in the production of red blood cells.
  • Antibodies have immunity to the body.
  • Contributes to the growth process.
  • Protects and reduces eye-related diseases, such as white water.
  • Essential for the mother during pregnancy and for the health of the fetus.
  • Help the body tissues get oxygen in both skin, hair and nails.
  • Prevention of dandruff.
  • Helps increase body absorption of iron.
  • It facilitates intestinal absorption of vitamin B6.

Symptoms of Vitamin B2 deficiency:

  • Problems with the eyes.
  • Note diseases and infections of the mouth and tongue.
  • Wounds, ulcers and dryness appear on either side of the mouth.
  • Hair loss.
  • Disorder in digestion.

Sources of Vitamin B2 : Red meat, white, eggs, cereals, spinach, avocado, apricot, black honey, mushroom mushrooms.

Vitamin B6

Bayerodexin has several benefits:

  • Helps the body to perform its various functions.
  • Regularity of potassium and sodium in the body.
  • Increased red blood cell production.
  • Maintain the health of the nervous system and brain.
  • Body synthesis of DNA.
  • Protect the body from atherosclerosis and cancer.

Symptoms of vitamin B6 deficiency:

  • Headache, dizziness.
  • Blisters and dryness of the skin and tongue.
  • Joint and bone pains.

Sources of vitamin B6 : Carrots, meat, soybeans, peas, bananas, walnuts.

Vitamin B12

Benefits of Vitamin B12 :

  • Maintain a healthy nervous system.
  • Maintain the composition of red blood cells.

Symptoms Of Vitamin B12 Deficiency :

  • Skin rash in the form of eczema.
  • Hair loss.
  • Oblivion, anxiety and tension.
  • Anemia.

Sources of Vitamin B12 : Meat, fish, eggs, and yeast.