Vitamin B 9
Known as folic acid, is used by the body to produce large quantities of red blood cells. It is also essential for the proper and proper representation of protein and fatty substances in the body. It also helps to resolve digestive, skin, nervous, hair, tissue and body problems. On the other hand, the production of acidic DNA and RNA, and advised to take it in appropriate amounts during the periods of childhood, and adolescence in addition to pregnancy, specifically if taken with appropriate amounts of vitamin B12; until the cells are produced correctly, and the distribution of iron in the right manner and in the pathway in the body.
Vitamin B9 deficiency
It can be avoided by eating large amounts of foods rich in fruits such as vegetables, specifically paper, and natural juice, in addition to beans and peas, as well as yeast, and people who do not get enough of the previous foods will suffer Of the deficiency of this vitamin, and thus the disease is a stomach irritation resulting in many different health problems.
Importance of vitamin B 9
During pregnancy
The deficiency affects the mother during pregnancy very negatively, as a result of the fetus intake of large amounts of vitamin reserve through the mother; it helps to be the development and development of the fetus during the first stage of the formation of members of the body; therefore, it is always advised that the mother received good quantities before pregnancy , Where the birth of the child is prevented by specific birth defects that affect the brain and spine. These defects are called neural tube defects, or NTDs, and are taken daily.
Heart
Which regulates the rate of homocysteine in the blood, and thus reduces the chance of many heart diseases, and other types of vitamin B can be used in addition to B 9; to work in a consistent and coherent, and according to research and other studies have been linked to coronary artery disease with a lack of vitamin B 9 in the body .
Other therapeutic uses
- Mitigating mental and neurological disorders, such as depression and depression.
- Treatment of gum infections.
- Useful for the cervix.
- Support the body after birth.
- Treatment of schizophrenia.
The dose
With regard to pregnant women, the daily vitamin dose should be about 400 mcg. People who eat vitamin-rich pills should be over 100 mcg daily.