Vitamin B complex
Vitamin B complex is a group of vitamins, which are characterized by their melting in water, and plays a very important role in the metabolism of the cell, and it has many species in the form of vitamin Thiamin, vitamin Niacin, vitamin Bantothenic acid, and vitamin B 12, vitamin and hydrochloride peridoxine, and vitamin Riboflavin, vitamin folic acid, and biotin, this vitamin is taken from wheat crust, various seafood, eggs, meat, dairy products such as cheese, milk.
Benefits of vitamin B complex for hair
The benefits of vitamin B complex for hair is that it: Maintains its health, makes it vital, also works to nourish the hair follicles from the inside, and makes it dense, and addresses the fall and fight baldness, and also accelerate the growth of new hair and works to prolong it.
Vitamin B complex for skin
Vitamin B complex has many benefits for the skin is: It keeps the skin fresh, healthy and vibrant, and increases the beauty and brilliance, and it works on the treatment of wrinkles and combat signs of premature aging, and makes the skin soft and moist.
Benefits Of Vitamin B Compound Health
The benefits of vitamin B compound health: It reduces the symptoms of attention deficit and concentration, and maintains the health of the skin, and increases the growth of cells and divisions, and fights anemia, anemia, gives the body energy and activity, and raises urine, and promotes the metabolism called The process of metabolism, maintains and treats the health of nerves, also addresses nerve tension, strengthens and activates its functions, maintains and strengthens the body’s immunity, reduces the incidence of cancer, specifically pancreatic cancer, and restricts hyperactivity, and contributes to the growth of the brain healthy and healthy and prevent the disease, Converts a Glucose in the body into energy, and improves visibility.
Maintains the health of the digestive system, contributes to the production of red cells in the blood, and protects the body from fatigue, exhaustion and stress, as it enters the synthesis of some enzymes inside the body, strengthens the mental capacity, and also protects from Alzheimer’s disease and dementia, In your human, the nucleus renews the skin cells and removes dead cells.
Damage to vitamin B complex deficiency
Vitamin B deficiency causes several diseases such as anemia, beriberi, which affects the nervous system that causes pain in the upper and lower limbs, weight loss, encephalopathy, dysfunction of the heart muscle, irregular heartbeat, and inflammation of the skin. , And the retention of water in the body, and high blood pressure, and impede growth, and cause severe sensitivity of the sun, and cracking lips and skin, and also works on birth defects in the fetus, and cause disease, and lead to neuropathy and paralysis.