Vitamin B
Is a type of vitamins, is obtained through food, stored inside the body in the liver, and it has many species, including: B1, B2, B3, B5, B6, B7, B9, B12, and has several functions contribute to the organization of the body Human, secretion of internal enzymes, and works to protect the nervous system and strengthen immunity against diseases.
Reasons for lack thereof
There are a variety of causes of vitamin B deficiency:
- Difficulty absorbing vitamin B: The stomach may not be absorbed by the loss of responsible proteins, which causes its decrease in the body.
- Internal diseases: When the disease inside the intestine, especially the minute become unable to absorb, which leads to the failure to dissolve.
- Medications: Some medications eliminate vitamin B in the body, so be careful before taking any type of medicine without consulting your doctor, to know the side effects.
- Unhealthy food: When food is not balanced, especially foods high in oils, this reduces vitamin B levels.
- Aging: Aging is one of the most prevalent and influential factors in vitamin B deficiency.
Symptoms of deficiency
There are several symptoms of vitamin B deficiency, and care should be taken when they occur:
- Anemia.
- Feeling of numbness of limbs.
- The inability to remember some events.
- Instability of psychological state.
- Weight loss.
- Fatigue and tiredness.
Treatment
There are a range of therapeutic measures taken by the doctor to treat vitamin B deficiency, including:
- Description of the medicine tablets, medical injections containing a proportion of the type of vitamin B which the patient suffers from underweight, and given to him based on a chronological order specified by the doctor.
- Foods that contain high levels of vitamin B, such as meat, and most dairy products.
- Asylum in advanced cases to the use of dietary supplements containing types of vitamin B, but must be taken with caution and based on prescription so as not to affect the body negatively.
Benefits of Vitamin B
Vitamin B has a range of benefits, which have a positive role in the human body:
- Helps maintain skin: Studies show that vitamin B has a range of therapeutic benefits to the skin; it protects it from aging wrinkles, maintains its moisture and protects it from exposure to dehydration, so many creams used in skin care, which contain vitamin B As one of its core components.
- Protects hair from falling: Vitamin B works to strengthen hair follicles, protects them from falling, and when it decreases the body affects the growth of hair; therefore it is recommended to eat foods containing vitamin B in large quantities, and there is a group of natural oils that contain vitamin B, Help strengthen and increase hair density.
- Strengthens the nails: The nails are exposed to many problems such as breakage, and helps vitamin B strengthen it by providing iron, and regeneration of cells associated with it.