Vitamin B
Vitamin B complex is a group of water-soluble vitamins, most of which are distributed throughout the body and are automatically replenished when the excess of urine is removed from the body, which may change color to a slightly green yellow.
(Biphenyl), vitamin B5 (bantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folic acid), vitamin B1 (thiamine), vitamin B1 (thiamine), vitamin B1 (riboflavin), vitamin B3 (niacin or niacinamide) Vitamin B12 (multiple copalamin; cyanocobalamin in the form of dietary supplements).
Sources of Vitamin B
Whole grains, liver, green leafy vegetables, marine products, fish, bananas, peanuts, mushrooms, eggs, wheat bread, milk and its derivatives, fat-free red meat and watermelon.
Benefits of Vitamin B
- Increases metabolic processes in the body.
- Enhances the role of the immune system to resist various diseases.
- Helps and strengthens the nervous system.
- It stimulates cell growth and division, especially red blood cells that limit anemia.
- It benefits the skin and protects it from all kinds of diseases.
- Stimulates fatigue and muscle stress.
- Loosen body and maintain nerves.
- It protects against the risk of pancreatic cancer.
Symptoms of vitamin B deficiency
Vitamin B1
- Berriosis; which includes the nervous system, markedly underweight, and emotional disorders.
- Korsakov syndrome.
- Varnish cerebral palsy includes: pain in the limbs, irregular heart rate and inflammation in the tissues of the body, and in advanced cases can cause dysfunction of the heart and then death.
Vitamins B3 and B2
- Problems with shaving.
- Inflammation of the pharynx and mucous membrane in the mouth.
- Impaired riboflavin, the symptoms are: affected by the heat of the sun, lip cracks, and problems of seborrheic skin, inflammation of the tongue.
- Sickness disease, including symptoms; inability to sleep, skin problems, diarrhea, dementia.
Vitamins B5, B6 and B7
Vitamin B5 deficiency leads to skin problems, such as acne. Vitamin B6 deficiency leads to anemia, depression, skin problems, high blood pressure, increased amino acid levels, and urine retention. The low vitamin B7 rate in the body causes neurological dysfunction in children and developmental disorders.
Benefits of vitamin B for hair
- Vitamin B2 increases the body’s metabolism of fats, proteins, and carbohydrates; its deficiency causes hair loss.
- Vitamin B5 enters many hair and body care products. Hair gains strength and luster, and loss of hair causes hair loss and scalp infections.
- Vitamin B6; Hair gains strength and health, makes it more vibrant and beautiful, increases its growth and deficiency causes, skin disease that limits hair growth and makes it light.
- Vitamin B7; benefits hair, accelerates cell growth, and synthesizes amino acids.
- Vitamin B12; the appearance of gray hair at an advanced age (under 30 years) is a major manifestation of its deficiency.