Vitamin B
Vitamin B is a group of water soluble vitamins, which have multiple benefits for the body, hair, and skin. They help supply the body with the energy it needs from carbohydrates, fats, and proteins to act as a catalyst for some enzymes that release energy.
Vitamin B is composed of several forms of vitamins: vitamin B1 (thiamine), 2 (riboflavin), 3 (niacin), 5 (pantothenic acid), 6 (pyridoxine), 7 (biotin), 9 (folic acid) B12 (multiple copolamin, including; cyanocobalamin in the form of vitamin supplements).
Sources of Vitamin B
- Whole grains and legumes; such as beans, lentils, beans, beans, and chickpeas.
- Milk, dairy products and cheese.
- Red meat, fat free and white, such as poultry, fish, salmon, sardines and liver.
- Green and leafy vegetables; spinach, broccoli, lettuce, and cardamom.
- Fruits, such as bananas, melons, and oranges.
- Nuts of different kinds, such as almonds, cashews and nuts.
Benefits of Vitamin B
- Useful heart and blood vessels and arteries.
- Enhances the role of the nervous system to perform its functions.
- Struggling insomnia.
- Eliminates various skin problems, such as eczema, psoriasis, skin rashes, and fights early aging.
- It benefits the skin, earns vitality and freshness, and makes it healthier.
- Increases hair density, prevents it from falling, and strengthens its follicles.
- Helps the liver and stimulates its work to do its functions.
- Helps nails and protects them from breakage.
- Opens appetite to eat.
- It benefits memory, increases the ability to concentrate, and protects against dementia and Alzheimer’s.
- He fights fatigue, fatigue, and fatigue.
- Reduces the feeling of anxiety, tension, and depression.
- Provides vision, strengthens it, and protects against its problems.
- Increases metabolic processes in the body.
- Enhances the immune system’s role in disease resistance.
Vitamin B for pregnant women
- Reduces the feeling of nausea, especially in the morning.
- Struggling from bloating and gas.
- Protects the thin membrane of nerves in the fetus, which helps to accelerate the conversion of nerve impulses.
- Helps normal fetal growth.
- Limits the congenital deformities of fetuses; enriches it with folic acid.
- Helps to form red blood cells.
- He fights anemia.
Damage to vitamin B deficiency
- Causes many skin problems; such as eczema, psoriasis, ulcers, itching.
- Infects hair loss.
- Reduces the role of memory and poor concentration.
- Causes inflammation of the mouth and gums.
- Affects weight loss.
- Problems with stomach and constipation occur.
- Reduces appetite to eat.
- It causes anemia.
- Problems occur in the liver as a liver.
- It weakens vision and reduces vision.
- Causing numbness and numbness of limbs.
- Infects osteoporosis.
- Causes anxiety, tension, and depression.
- Muscle weakness.
- Infects with fatigue and dizziness.
- Increases nervousness and irritability.
- Reduces the growth rate of children.
Causes of vitamin B deficiency
- Malnutrition.
- Alcohol and alcohol.
- Gastrointestinal problems related to bad absorption.
- Problems with the intestine (Corn).
- The presence of intestinal worms in the intestines.
- Pancreatic insufficiency.