Categories Vitamins and minerals

Vitamin B1

Vitamin B1

Vitamin B1

Vitamin B1, or Thiamin, is one of the most common amino acids found in DNA, and is replaced by the uracil when it reaches RNA. This vitamin is linked to a triple hydrogen bond with cytosine when DNA is formed. This acid is classified as an important pyrimidine, Plays an important role in the health of the body, it is a water-soluble vitamins that are easy for the body’s cells to absorb.

Uses of Vitamin B1

  • This vitamin is used to fight AIDS, it enhances the immunity of the body.
  • Relieves the pain of diabetes.
  • Useful in the treatment of heart disease.
  • Reduces alcohol damage on the body.
  • It protects against signs of aging and is useful in treating sores.
  • Protects brain damage especially from cerebellar syndrome.
  • Protects from cataracts, and blue water in the eye.
  • Improves athletic performance and reduces dizziness exposure.
  • It is useful in treating digestive problems such as anorexia, diarrheal problems, ulcerative colitis.
  • Enhances learning ability, stimulates body energy It protects against stress, and protects against memory loss.
  • Helps protect against cervical cancer and protects against type 2 diabetes.

The body needs vitamin B 1

  • The adult human body needs about 0.5 mg per 1000 kcal daily.
  • The body of children between the ages of 3 and 3 years needs their body to about 0.5 mg.
  • Children aged 4-8 years need their body for about 0.6 mg.
  • In the case of children aged 9-13 years, their body needs about 0.9 mg per day.
  • For males aged 14-70 years, the body needs about 1.2 mg.
  • For women between the ages of 14-70 years, the body’s need for this vitamin is estimated at 1.1 mg.
  • For women aged between 19 and 50 years, the body needs this vitamin at a rate of 1.4 mg.
  • And nursing mothers at the age of 19 – 50 years and the need for their body is estimated at 1.4 mg.

Sources of Vitamin B1

Some of the most important sources of this vitamin are yeast and liver, red meat and most whole grains such as wheat, and some plants contain this vitamin, the most famous of which are beans, potatoes, asparagus, spinach, mushrooms, basil, lettuce, radishes and most legumes. And the fruits of tomatoes and eggplant contain this vitamin, and all those sources provide the body with a moderate amount of this vitamin, and it is important not to eat in large quantities, it has adverse effect on the health of the body.