Vitamin B1 deficiency

Vitamin B

It is called vitamin B compounds, a water-soluble vitamin, so the body can not store it. It is preferred to eat it in sufficient quantities through different foods or food supplements available in pharmacies. It also has many benefits such as strengthening the immune system, And vitamin B1, B2, B6, B7, B9, B12, and vitamin B1 or thiamine is one of the vitamins to be taken daily, and in this article we will mention the symptoms of deficiency, benefits and sources, in addition to The amount to be taken daily.

Causes depression and tension.
Causes fatigue and tiredness.
Reduces focus.
Sometimes leads to paralysis of the nerves.
It can cause shortness of breath.
Causes stomach disorders, such as: nausea, vomiting, diarrhea, indigestion.
Increases nervous system diseases, such as: Alzheimer’s, dementia.
Lead to dizziness and dizziness sometimes.
Causes cataracts.
It can lead to pain in the hands and feet.

Benefits of Vitamin B1

Reduces diseases of the nervous system because of its effective ability to maintain brain cells.
Maintains healthy eyes.
It stimulates the digestive system and reduces the chances of various diseases such as loss of appetite, colitis and diarrhea.
Protects kidney disease.
Controls blood sugar.
Reduces the risk of cancer.
Maintains heart health, thus reducing the risk of heart attacks.
Hand and foot swelling.
Reduces tingling and burning of the hands.
Maintains the health of the respiratory system.

Sources of vitamin B1 in foods

Green Peas: Each cup contains 30% of the amount to be consumed daily.
Spinach: 1 cup contains 14% of the daily intake.
Lentils: One cup of lentil contains 27% of the amount to be taken daily.
sweet potato.
Orange.
Pineapple.
Islands.
Oatmeal.
Tomatoes.
Watermelon.
Broccoli.

Amount to be taken daily of vitamin B 1

From one day to six months should be 0.2 mg.
From six months to one year should be 0.3 mg.
One to three years should be 0.5 mg.
From four years to eight years should be 0.6 mg.
From 9 to 13 years should be 0.9 mg.
From the age of fourteen years to eighteen years for females should be 1 mg, and for males should be 1.2 mg.
Over 19 years for females, 1.1 mg for males and 1.2 mg for males.
For pregnant women 1.1 mg and for lactating women 1.4 mg.