Vitamin B12

Vitamin B12

Vitamin B12 is also called copalamine, a water-soluble vitamin, and this vitamin has many benefits on the human body, because it is an important vitamin in the work of both the nervous system and the brain, and also has an important and effective role in the formation and formation of blood cells.

Pregnant women need between 4 and 13 micrograms, adult men and women need three micrograms, children under six months of age need half a microgram, while children from six months to a year need Their bodies are about one and a half milligrams. Those aged 1 to 3 years need micrograms of vitamin B12. Children aged four to six need micrograms and a half, while children over the age of six need three micrograms of vitamin B12, These quantities are charged without increasing or decreasing; both cases are negatively reflected on the body.

Sources of Vitamin B12

• Pure egg yolk contains a good proportion of vitamin B12.
• Cheese, especially parmesan cheese, Swiss, feta cheese, and mozzarella.
• Beef, specifically ribs, leeks, and cow meat. A slice of beef gives 60% of the daily dose of vitamin B12.
• Seafood, such as oysters and caviar, which contains a dose of vitamin B12, is equivalent to ten times the amount of egg chicken, lobster, fish in general, and octopus.
• the milk.

Symptoms Of Vitamin B12 Deficiency

• Anemia, and sometimes anemia is severe.
• High sense of fatigue and weakness, and becomes skin color pale, and increase the proportion of inflammation of the tongue, in addition to increasing the proportion of bleeding gums.
• Increase in rate of both breathing and heart beat.
• Gastrointestinal disorders, especially in the stomach, usually accompanied by constipation or diarrhea, and rapid weight loss.
• The appearance of bruising effects is rapid, and sometimes accompanied by bruising bleeding.
• Numbness and tingling in both fingers and hands, and difficulty walking.
• Damage to the nerve cells, especially in the brain, results in this loss of dementia, loss of memory, and confusion.

It is important to know that vitamin B12 deficiency in children makes them vulnerable to permanent and severe gastrointestinal damage, and to solve the problem of vitamin B12 deficiency in general, by focusing on eating high-vitamin foods, or by taking tablets or injections.

Symptoms of vitamin B12 increase

Everyone who takes vitamin B12 excessively will present himself to many health problems including:

• Skin rash.
• diarrhea.
• Insomnia.