Vitamin B12
Vitamin B12 is also called cyanocoblamin, cobalamin, and hydroxy-coplamine, is a group of vitamin B, and this vitamin has a huge amount of benefits on the human body, and its deficiency carries many damage to the health of the individual. This vitamin is widely available in many natural sources, Get this vitamin from many sources.
Causes of vitamin B12 deficiency
- Gastrointestinal problems that lose the ability to absorb vitamin B 12 of foods, and the problems of the digestive system to anemia, low protein level in the blood, as the protein from the substances that assist in the absorption of vitamin B 12, and stomach problems are: thinning the lining of the stomach, , Some parts of the small intestine, especially the ileum part. This part is largely responsible for the absorption of vitamin B12, and also the truncation of some parts of the stomach, as well as diseases, problems and conditions affecting the small intestine, such as growth of parasites and bacteria.
- Drink in bulk, use drugs for long periods.
- An autoimmune disorder, such as lupus erythematosus, as well as malignant anemia. This disease stimulates the body’s immune system to function excessively. This causes the bodies of the gastric bypass material to damage the cells and reduce the amount of the stomach to the secretion of the substance, the internal factor that is associated with vitamin B12, The body can not absorb this vitamin.
- Dependence on vegetarian diet, while animal diet is the best systems rich in abundant amounts of vitamin B12.
- Some medications, such as excessive aspirin, as well as medicines for the treatment of peptic ulcers, such as acid secretions, reduce the amount of secretion of the stomach, thus reducing the level of hydrochloric acid, which separates vitamin B12 from proteins.
Symptoms Of Vitamin B12 Deficiency
- Weakness, tiredness and general tiredness.
- Increased heart rate, also breathing.
- Change the skin color so that it becomes pale.
- Inflammation of the tongue.
- Anemia.
- It is easy to appear bruising, as is the bleeding of the gums.
- Stomach strikes.
- Low weight.
Foods rich in vitamin B12
- Eggs, especially yolks contain a high proportion of vitamin B12, and duck and geese eggs contain a proportion of vitamin B12, higher than chicken eggs.
- Some types of cheese such as Parmesan cheese, Swiss, Vita cheese, and also mozzarella.
- Parts of the cow, of ribs, flesh, ribs, and eyes.
- A slice of lamb gives the body 60 percent of the body’s daily needs.
- Seafood, especially oysters, mussels, eggs, especially caviar, fish, lobster, and octopus.
- the milk.
- Full.