Vitamin B12
Vitamin B12 is one of the vitamins important to the body, it improves the work of the brain, the nervous system, and helps in the completion of metabolism, in addition to the composition of blood, and is important for the energy of the body, and can be obtained from eating different foods and grains, in this article will talk about the reasons Deficiency, and symptoms, as well as treatment methods.
Causes of vitamin B12 deficiency
- Lack of absorption due to a defect in acid secretions in the stomach.
- Anemia is caused by a defect in the immune system, thus preventing the secretion of the agent that helps to absorb it.
- Lack of eating of foods that contain it, especially red meat, dairy, cheese and fish.
- Diabetes, and various stomach diseases, which produce bacteria, and thus absorption of the vitamin in favor of bacteria.
- Gastrointestinal disease of wheat allergy and Crohn’s disease.
- Discharge of parts of the digestive system.
- The use of specific drugs for prolonged periods, which may reduce the proportion of its presence in the body such as heart medications.
- Take a lot of pills, which affect the absorption process.
- Addiction to drinking alcohol.
Symptoms Of Vitamin B12 Deficiency
There are individual differences in the symptoms of vitamin B-12 deficiency from person to person. These symptoms are as follows:
- Feeling weak, tired, tired, very dizzy, unable to balance, in addition to the loss of a large amount of energy, and thus inability to do any effort.
- Loss of desire to eat, and therefore low weight.
- Hair loss dramatically.
- The intense feeling of depression and the constant desire for isolation from others.
- Pallor in the face, feeling shortness of breath especially during exercise.
- High speed heart palpitations.
- Poor concentration, loss of memory, and forgetfulness.
- Numbness and numbness in the extremities of the body, and the lack of treatment may lead to complete nerve damage.
- Impaired performance of the digestive system and increased incidence of diarrhea and constipation.
- Feeling cramped and convulsions in some parts of the body.
- Redness of the tongue, and ulceration.
- Bleeding in the gums, and the appearance of bruises on the body.
- Seamless urination.
- Very poor vision.
Ways to treat vitamin B12 deficiency
To treat the deficiency of vitamin B12 many natural or medical methods, are as follows:
- Take vitamin B12 injections for 10 days, followed by monthly injections.
- Taking vitamin B12 through the nose or mouth, to treat the decline in the number of red blood cells.
- Take vitamin pills.
- Eat foods rich in egg yolk, meat, cheese, and seafood.