Vitamin B12
The body needs daily amounts of many natural elements, minerals, salts, acids and essential vitamins, to ensure that it grows properly and to maintain its health and ensure the functioning of vital processes properly and properly.
Of these vitamins vitamin B 12, which has a variety of natural sources between meat, eggs, milk and dairy products, and liver, and some seafood, especially oysters and sardines in particular.
It can also be obtained from non-natural sources, ie, through the intake of dietary supplements for this vitamin, which is manufactured in a factory in the drug factories, and meet the same purpose almost, the lack of vitamin B-12 for the amount needed by the body leads to many complications and health problems, On the body in general or hair in particular.
Vitamin B12 for hair
- Vitamin B12 is one of the most important vitamins needed by hair to grow. It is directly responsible for nourishing the hair follicles and roots and moisturizing the scalp. It helps to grow hair intensively, helps increase its density, size and height, and protects against weakness and lack of density. Provides the necessary nutrition for all cells of the body headed scalp cells or hair cells responsible for its growth.
- Helps to strengthen the hair dramatically and prevent the problem of falling, which results from weakness and malnutrition in general, which prevents the loss, being responsible for the production of red blood cells that gives the body strength in general and maintain the health and safety of hair in particular, Many of the problems that must be solved internally, ie through a healthy and healthy diet to get rid of this problem, before resorting to cosmetics and cosmetics for hair care.
- It is the basis for maintaining the strength and energy of the body, and is responsible for regulating the mood, and any lack of it leads to severe mood swings and more tension and anxiety, and affect the overall psychological health of hair, which leads to loss through the fallout resulting from mental disorders.
The benefits of vitamin B12 are not limited to hair, but are even more important for the body. It is directly responsible for the strength of brain and mental functions, especially the ability to recall information, attention and concentration. The lack of it leads to mental distraction, Gradually a general and noticeable weakness in memory, and also causes long-term dementia and Alzheimer’s in the elderly in particular.