Vitamin B6
Vitamin B6, a vitamin B compound, also called pyridoxine, consists of three derivatives similar to each other, namely pyridoxal, pyridoxine, and pyridoxamine, in addition to phosphate compounds of these three derivatives, a very important vitamins of the body; Problems, although the shortage of very rare cases, and occur only in special cases.
Sources of vitamin B6
- Red and white meats, seafood and fish, especially mackerel.
- Avocado fruits.
- eggs.
- Vegetables of all kinds.
- the banana.
- Liver.
Symptoms of vitamin B6 deficiency and its importance
Vitamin B6 is a unique vitamin, because the symptoms of its deficiency and increase are similar. Usually, vitamin B deficiency is associated with vitamin B deficiency. The most vulnerable people are alcoholics because of the digestion of their ethanol and its conversion into acetaldehyde ), Leading to the decomposition of vitamin B6, and lactating women are at risk of becoming deficient, and people taking drugs and drugs to treat TB. The most important symptoms of vitamin B6 deficiency include the following:
- Peripheral neuropathy.
- Depression is caused by the lack of vitamin B6, which is a very important vitamin for the production of dopamine, and serotonin, which are considered important neurotransmitters in the brain.
- Feeling tired and tired.
- Severe sleepiness and constant desire to sleep.
- Feeling despair and frustration.
- Feeling a number of psychological and physical symptoms, especially pre-menstrual symptoms for women; so it is prescribed by doctors in the form of dietary supplements.
- A defect in the metabolism of amino acids in the body, as it contributes to the analysis of glycogen in the muscles of the body, and help to analyze the enzyme phosphorylase located in the muscles of the body, which acts as an assistant of the phosphorylase enzyme.
- The weakness of the immune system, as it is an important vitamins to protect the body from diseases, and enters the composition of lymph nodes in the body.
- Double follicles and hair loss.
- Many skin diseases such as eczema, psoriasis, and acne.
- Infections in the mouth and lips.
- Increase the chance of cardiovascular disease, and fluctuate blood pressure.
- Some diseases are cured and exacerbated, such as Parkinson’s disease, “Parkinson’s paralysis”.
- Neurosis and confusion of thought.
Increase vitamin B6
The increase in this vitamin causes a defect in the peripheral sensory nerves, which causes the person to feel burning pains, with the loss of the ability to harmonize the movements of the muscles of the body voluntary, and paralyzed and numbness in the muscles of the body.