Vitamin B7

Vitamin B7 is known as biotin, and there are many food sources rich in this vitamin such as broccoli, spinach, fish, red and white meat, beer yeast, mushrooms, potatoes, broccoli, bread, milk, egg yolks, wheat bran, avocado, cheese and milk. The way to get it is through daily food. In this article we will learn about the benefits of vitamin B7, the effects of its increase, and the symptoms of its decrease in the body.

Benefits of Vitamin B7

Controls the level of metabolic reactions of energy saving during metabolism. It regulates the level of fats, carbohydrates and proteins in the body, thus maintaining the health of the body and the functioning of the organs properly.
It is an important factor in maintaining the health of hair, skin and nails, as it activates the decrease in skin color due to poor health and pollution, it reduces hair loss and treats dry scalp.
Protects muscle tissue in the body, promotes growth, improves damage, keeps the nervous system functioning properly and helps to grow bone and marrow.
Maintains healthy natural weight of the body, as it limits the accumulation of excess fat in the body, so obese people are recommended to add foods rich in the diet.
Improves heart function by minimizing pathogenic problems. It lowers cholesterol, which is a cause of stroke, heart attack, and atherosclerosis.
The body supports the synthesis of amino acids and fatty acids in the body, as it prepares glucose and helps to extract energy, thus maintaining the health of the body.
Maintains the level of sugar in the blood, as it regulates insulin, and thus decreases the incidence of fluctuations in sugar.
Helps to form red blood cells.

Symptoms of vitamin B7 deficiency

The use of some drugs such as anti-paralysis, antibiotic, and eating raw eggs for the lack of vitamin B 7, and symptoms of lack:

Skin injury with inflammation, dehydration, and scaling.
Drying, falling, shelling, tearing, and abrasion.
Feeling tired and depressed, and getting nervous.
Intestinal problems occur.
Weakness in the muscles of the body, and feeling pain in them.
Gastrointestinal problems.
Anemia.
Anorexia.
Limited growth of baby.
Constipation is permanent.
The injury of a person with severe vitamin B deficiency leads to beriberi, and thus inflammation of the nerves and paralysis, and the occurrence of atrophy in the muscles, starting to appear on the feet and then appear on the nervous system.
Inability to concentrate.

Note: Vitamin increase in the body does not pose any risks. The excess amount is eliminated by urination, and it does not increase any symptoms.