children
Children need to grow many vitamins and minerals that help build a healthy, disease-free body. Although this important information is known, many children do not want to eat many kinds of vegetables, fruits, or grains. Its negative effects after a long time.
Proper nutrition works to build a healthy immune system in the body, and reduce the incidence of many diseases, and we will in this article, the most important vitamins for children, which should be taken from food, or supplements after consulting with a doctor.
Vitamins are important for children
Vitamin A
The body needs vitamin A to maintain the health of cells in the body of children, is also very important to the immune system, and to maintain the body’s resistance to many diseases, and reduce the possibility of injury to the body many of the infections.
Vitamin E
Vitamin E is an antioxidant that protects the body from harmful cells. It can be taken from vegetable oils, seeds, nuts and leafy vegetables.
Vitamin B
Vitamin B works to produce cells in the body, keeps cells healthy, prevents anemia and reduces the risk of heart disease. This vitamin can be taken by eating beans, spinach, and lentils.
Vitamin E
Vitamin E protects the body from cancer, cell damage, and many other serious diseases. Vitamin E builds white and red blood cells, and can be taken by eating nuts, peanuts, potatoes and corn.
Vitamin D
It is one of the most important vitamins that act to absorb calcium in the body; to build bones, teeth, calm nerves, and minimize muscle aches that result from muscle cramps, it is possible to get it by eating fish, cheese, butter, cream, cream and sun exposure.
Other vitamins
- Vitamin C: Vitamin C treats colds in children, flu, and regulates the immune system in the body.
- Vitamin K: It is responsible for the speed of blood clotting, thus healing the wounds quickly, and stopping bleeding caused by many injuries. It is possible to take vitamin K by eating lentils, wheat, liver, green beans, spinach and cauliflower.
These vitamins work to maintain the health of the child, which can be obtained by preparing the various foods for the child, and it is important to take minerals important to the body, such as iron, calcium, potassium, and magnesium.