Vitamin C deficiency

Vitamin C deficiency

Vitamin C, also known as Ascorbic acid, or ascorbic acid, is a type of vitamin that degrades in water, meaning it is not stored in the body and is obtained through food, especially vegetables, Fruits, such as citrus, tomatoes and tomatoes.

This vitamin works on the production of collagen in the human body, contributes to the building of cartilage, blood vessels and skin, and preserves the bones, so it is one of the important vitamins, but some people may be exposed to vitamin C deficiency in their body because of not getting enough of it , Resulting in adverse health effects.

Causes of vitamin C deficiency

There are not many reasons that lead to vitamin C deficiency. The main reason for this deficiency is the inability of the body to store it because of the low intake of food it contains, or because of malnutrition. People who are addicted to alcohol, , As the composition of these drinks lead to the destruction of vitamin C in the body.

Symptoms of vitamin C deficiency

A person with vitamin C deficiency has several symptoms, including:

• Weakness in bones, cartilage, and joints.
• Feeling tired overall.
• Do not heal wounds quickly.
• Red spots appear on the skin.
• Not wanting to eat.
• Weight loss.
• Fever, which appear in advanced cases.
• Exposure to osteoporosis easily.
• The risk of flu is more frequent.

Treatment of vitamin C deficiency

Vitamin C deficiency is usually treated by diagnosing the symptoms, identifying the causes that led to the deficiency. This helps the doctor to reach the main cause of the patient. Treatment does not require significant medical intervention.

Symptoms associated with vitamin C deficiency are treated. A diet containing vitamin C-containing food is prescribed. Drugs containing this vitamin are prescribed as tablets or injections.

Benefits of Vitamin C

Vitamin C has many benefits, which positively affect human health, namely:

• Immunostimulation: Vitamin C helps to strengthen immunity against many diseases and is an effective ingredient in the elimination of bacteria and viruses within the body.
• Protection against colds It is common knowledge among people that eating fruits and vegetables that contain vitamin C helps protect against flu and colds, so it is an effective treatment for colds.
• Reduces Hypertension: Research has shown that people with high blood pressure, helped by vitamin C, reduce their height.
• Helps regulate weight: It is recommended that one of the daily diets contain vitamin C, which reduces the storage of fat, and used by the body instead of as a source of energy.