vitamin C
It is known that vitamin C is a type of acid called ascorbic acid, and produces vitamin C of the glucose found in plants, and there is also this vitamin in the mammals, except the human body, where studies have shown that the human body Vitamin C is never produced because it does not contain glonulactone, which is responsible for the manufacture and production of vitamin C, so humans must supply the body with vitamin C by drinking juices and fruits and eating foods containing vitamin C, C).
The main importance of this vitamin is that it is an important factor to facilitate the absorption of iron in the human body, and vitamin C has a significant role in the production of adrenaline and gallstones in the body, and this vitamin plays a significant role in the process of oxidation during digestion, More detailed about vitamin C and its benefits.
Vitamin C Drink
It is a drink that tastes good and tasty, and is manufactured by some commercial companies. This beverage provides the human body with its daily needs of vitamin C, vitamin B, and vitamin B, known as niacin, which the body mainly needs to regulate the metabolism and strengthen the device Immune and energy production. Vitamin C is a healthy alternative to many unhealthy beverages that have become common among people lately. The most important of these are soft drinks. Vitamin C is usually made in orange, Which is famous A keratin.
Benefits of vitamin C drink
Vitamin C has many benefits, the most important of which are:
- Strengthen the immune system in the human body.
- Prevention of colds, infections and other diseases.
- Protect the skin and hair from external damage.
- Energizing the human nervous system and stimulating brain function.
- Protection against cancer and heart disease.
- Reduce the chances of infection with what is known as scurvy.
- Strengthening nails.
- Moisturize skin and maintain freshness.
- Provide the energy necessary to carry out metabolic processes in the body.
- Repair and regeneration of vascular cells and their constituent tissues as well.
- Help build healthy teeth, bones and muscles.
- Helps absorb iron and protein in the human body.
- Maintain the skin by forming collagen.
- Protection against the occurrence of premature aging.
- Reduce cholesterol, which reduces the incidence of atherosclerosis.
- Reduce the incidence of pregnancy complications.