The relationship between vitamin D and obesity
Vitamin D, or so-called vitamin, is a fat-soluble vitamin, which is known to be important for bone building, especially in children. It also increases body immunity, controls cell growth and regulates neuromuscular performance, and is mainly a source of protection. Basic to the body of various diseases.
Symptoms Of Vitamin D Deficiency
There are a number of symptoms that show vitamin D deficiency, including:
Vitamin D is important in strengthening bones. It helps the body to absorb the calcium found in the human diet. Vitamin D deficiency is associated with many diseases and symptoms.
- Rickets or bone-bone disease, occurs due to a defect in the formation of bone minerals, leading to skeletal abnormalities.
- Heart disease.
- Perceptual impairment of older persons.
- Acute asthma in children.
- Fatigue and fatigue.
- Lust and lethargy.
- Pain in the bones especially in the lower limbs and lower back.
- General muscle weakness.
- Osteoporosis leading to fractures.
- breast cancer.
- Autoimmune diseases.
- Diabetes.
- Weight gain and obesity.
Sources of Vitamin D
- Dairy products.
- Fatty fish.
- Whole grains.
- yolk.
- Liver.
- Beef.
- Fish oils.
Vitamin D is linked to obesity
There seems to be a close relationship between vitamin D deficiency and obesity; depending on the classification of vitamin “D” as an enzyme or hormone and not only vitamin being controlled all the hormones of the body, including the burning hormone, so we believe that the lack of this vitamin slows the process of burning the body, Stop low weight in the case of a plan to reduce weight, and vitamin D deficiency leads to muscle weakness and to increase the size and number of fat cells in the body leading to obesity, and advised to take vitamin D periodically, and the examination every three months at least , Given the potential for this shortage For vitamin A per month, due to daily exposure to sunlight.
In talking about obesity, the high concentration of fat in the body affects the levels of vitamin D in the blood, as a fat-soluble vitamins, which means that if the fat is too many, the concentration of vitamin becomes diluted; The demand for larger amounts of vitamin D sources, due to the retention of vitamin within the fat cells, and the lack of freedom and thus weaken its release towards the blood and absorption by other members of the body.