Vitamin D and Pregnancy

Vitamin D and Pregnancy

The body gets an adequate amount of vitamin D with the help of sun rays falling on the skin, and this vitamin is important for pregnant women to the ability to stimulate the work of the body to make maximum use of all elements of calcium and phosphorus entering it, which play a large role in the formation of bones and strengthen and maintain the strength, not limited It is only on the bones of the mother, but also because it also affects the fetal bone structure properly and correctly, through up to the vitamin D of his mother’s blood across the placenta.

Vitamin D sources for pregnant and fetus

• It is easy to get vitamin D as soon as you expose the body and skin to direct sunlight, taking into account avoiding times when they are vertical and warm, to avoid sunburn.
• Some types of food are considered to be suitable sources of vitamin D, including fish meat of all kinds, but most contain this vitamin. Salmon and oysters. Also, eggs, meat of cattle, mushrooms and mushrooms offer a small percentage of vitamin D, Vitamin D supplements, such as obesity, breakfast cereals and tofu.
• Dietary supplements Your pregnant doctor usually describes a type of dietary supplement containing vitamin D, in order to give the body enough vitamin D in the winter and the cloudy atmosphere, where the body’s production of vitamin A is lost by body rays.

Daily intake of vitamin D for pregnant women

The World Health Organization (WHO) has determined the amount of vitamin D a pregnant woman should receive on a daily basis. It should not be less than 2,000 units and not more than 4,000 units, with individual differences between each pregnant woman. Of the specialized tests in this area, it is worth mentioning that dietary supplements do not provide adequate body pregnant and fetus of vitamin D, and it is important to get it from the rest of its sources.

Risk of vitamin D deficiency for pregnant women

Lack of pregnant women’s intake of vitamin D leads to pregnancy poisoning, increases the risk of osteoporosis and joint pain especially as they age, and negatively affects the growth of children’s bones and teeth during childhood. Who are similar in age and in addition to a decrease in the strength of his immunity clearly.