Vitamin D
Vitamin D or so called vitamin sun, where the skin produced when exposed to sunlight, which is one of the most important vitamins in the body, a vitamin that dissolves in fat, which affects the lack of many of the biological processes in the body, Body, especially calcium and phosphorus.
Vitamin D supports the body’s absorption of minerals in food, and is of great importance in the prevention of many cancers, and increase the strength of the immune system, so be careful to obtain sufficient amounts of vitamin D, to avoid the damage of deficiency, which lead to serious diseases, especially when Children, women and the elderly.
Causes of vitamin D deficiency
- Insufficient exposure to the sun.
- Aging, and poor skin efficiency in vitamin D formation.
- Lack of intake of food sources containing vitamin D.
- Intestinal infection of the disease, resulting in low absorption of vitamin D.
- Obesity, leading to the accumulation of vitamin D in the fatty layers of the body.
- Liver disease and kidney disease.
- Take some drugs and drugs, such as epilepsy drugs.
- The presence of a genetic defect in the body, such as increased phosphate secretion.
- Breastfeeding, as lactating women are usually exposed to vitamin D deficiency.
- Cystic fibrosis.
Vitamin D deficiency
- Osteoporosis, and rickets. Vitamin D regulates the absorption of minerals important for building bones, such as calcium and phosphorus.
- The incidence of cardiovascular disease, as well as the lack of blood on high blood pressure, and many heart disease linked to the lack, and increase the chance of heart attacks.
- Many cancers, especially colorectal cancer, and breast cancer, because of the ability of vitamin D, to reduce the spread of cancer cells, and growth.
- Diabetes.
- Rheumatoid Arthritis.
- Increased feelings of depression, frustration, and mood disorders.
- Infectiousness.
- Parkinson’s disease.
- The feeling of chronic pain, in different parts of the body.
- Hair loss, fracture, bruising, tooth decay, poor structure, and increased caries.
- The incidence of allergic asthma.
- Poor concentration of mind, and perception, especially in older people.
- Feeling tired and persistent fatigue.
Sources of Vitamin D
- Exposure to sunlight, to help produce vitamin D.
- Seafood, especially uncooked fish, such as sardines, sushi, as well as salmon, shrimp, and whale liver oil.
- Whole grains, nuts.
- Milk and dairy products, such as milk, cheese and butter.
- eggs.
- Red meat, and chicken meat.
- Mushrooms, such as mushrooms, mushrooms.